Mobility Rx LLC @mobilityrx
Mobility In The Workplace. Private Training. Home Gym Design. mobilityprescription.com Boston, MA Joined February 2015-
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One of my fav "recovery" protocols: pick 8-10 mobility, activation/BW exercises and perform as a circuit. 3-5 rounds. You'll feel great.
#Northeastern alumnus launches @mobilityrx: the ‘Uber’ of physical fitness. bit.ly/2b1AFPG
You still have time to register for our 60-minute boot camp class with @mobilityrx at the Marino Center tomorrow! bit.ly/2aCRwes
Mobility Monday mobilityprescription.com/blog/2016/2/21…
3 Difference Makers mobilityprescription.com/blog/differenc…
Consistency mobilityprescription.com/blog/2016/2/14…
The best progression of an exercise can sometimes be a regression. Demonstrated here by… instagram.com/p/-zk5pdPvk-/
The quadruped hip rock is an exercise we use with our clients to assess whether someone has… instagram.com/p/-xBUmUvvg9/
Here's a shoulder health and flexibility drill that you can do without any equipment. Musculature and… instagram.com/p/-csex5Pvg1/
If you weren't in attendance last night you missed out on @stransolutions dropping some knowledge… instagram.com/p/-PjqKtPvn3/
At Mobility Rx we want our clients to reap the benefits of exercise all the time. That's why we… instagram.com/p/99fLoJvvrl/
The reverse monster walk with resistance band is a multi planar exercise that challenges stability in… instagram.com/p/96vZj_PvvE/
Returning to the topic of promoting mobility with concurrent stability (neuromuscular coordination),… instagram.com/p/9mRDYqPvjp/
Pictured here is @joeypasquale23 performing a half kneeling face pull to train upward scapular… instagram.com/p/9ZXx5qvvtk/
Most people neglect the posterior core, posterior chain, and the hips. The single leg bridge is a… instagram.com/p/9Ww6icPviN/
Today's featured team member: RYAN BEAUCHESNE aka @booshlight (FOUNDER & OWNER) Ryan is a Boston… instagram.com/p/9HSaBqPvoO/
A great way to mobilize your adductors and improve your squat patterning and running mechanics is… instagram.com/p/9CI-60PvtP/
"Teamwork is the ability to work together toward a common vision. The ability to direct individual… instagram.com/p/83IDGdPvv7/
"Teamwork is the ability to work together toward a common vision. The ability to direct individual… instagram.com/p/83H2WWPvvo/
If you're not already performing soft tissue work, that needs to change. While mobility exercises… instagram.com/p/81QycIPvvZ/
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