Sihyung Xavi Lee @move3210
PhD candidate, Waseda Uni, Japan MSc. Sports and Exercise Nutrition Lboro Uni. UK Tokyo, Japan Joined June 2010-
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Sihyung Xavi Lee retweeted
Why carbohydrate recommendations during exercise are (and should be) expressed in grams and not grams per kilogram body weight bit.ly/1DEsX8W
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Sihyung Xavi Lee retweeted
Periodised nutrition for athletes: the what, why and when of training low, training high, normal training and rest days. @mysportscience
Sihyung Xavi Lee retweeted
How much is in a gel? how much in a bar? how much in a banana?
Sihyung Xavi Lee retweeted
📉 It is not sustainable for health and/or perf to be at peak body composition year-round, so body composition needs to be strategically periodized. Great example on an Olympic-Level Female middle-distance runner here over 9 years! 🍴👟💨🏆 ow.ly/4civ30nJUpU
Sihyung Xavi Lee retweeted
This table best summarizes what we currently know about building muscle. It’s based on hundreds of randomized controlled trials, review papers, and meta analyses. Thanks to @BradSchoenfeld and @Weightology for their help.
Sihyung Xavi Lee retweeted
#New ⚽️🥛📈 Presleep casein protein ingestion accelerates post-match functional recovery in professional soccer players ✅ ylmsportscience.com/2018/11/21/pre…
Sihyung Xavi Lee retweeted
Protein: Harmful or beneficial for bone? bit.ly/2Kw5Ndt @eimeardol @Sale_ExNut
Sihyung Xavi Lee retweeted
Cognitive performance is impaired in people who reported typically sleeping less (or more) than 7-8 hours per night buff.ly/2MEKNAC concludes large sleep study (> 10 000 participants)
Sihyung Xavi Lee retweeted
Post-exercise cold water immersion: why? Or why not? ow.ly/YOmA30mC1EP
Sihyung Xavi Lee retweeted
⚽️🏀Game-based HIIT, including small-sided games, involves sport-specific forms of long intervals (2-5min); recovery typically passive (90s-4min). Includes decision-making + interactions with opponents and teammates. To hit type 2, 3 and 4 targets #HIIT @PaulBLaursen @mart1buch
Sihyung Xavi Lee retweeted
Good-night guide: Nutritional tips ow.ly/pIJa30mC1ET
Sihyung Xavi Lee retweeted
#New ⚽️📊 Interested in football? This infographic is for you. Training methodology of FC Barcelona: quantification of external load using a microcycle structure 👍🏻 🇬🇧🇪🇸🇫🇷 Discover 3-4 new exclusive infographics per week on sport science on my app 📲 ylmsportscience.com/ylmsportscienc…
Sihyung Xavi Lee retweeted
What an opportunity to share the work of many great sports scientists and to celebrate ~ 20 y with my favourite one! science.sciencemag.org/content/362/64…
Sihyung Xavi Lee retweeted
Citrulline and arginine bit.ly/1BfDo4z
Sihyung Xavi Lee retweeted
Caffeine might increase the intrinsic activity of the SGLT1 transporter, thereby facilitating glucose absorption.
Sihyung Xavi Lee retweeted
Bo-Kyeong Lee from Korea Research Institute for Human Settlements had interesting maps for example of the target area of needed improvement of parking facilities in Korea. #EFGS2018
Sihyung Xavi Lee retweeted
Should you stretch before a competition❓🤔 👍🏻 Possible positive effect on muscle performance 👉🏻 Better effect of dynamic stretching vs static stretching ... 📍ow.ly/AE0530m2v9c 💨 ... especially prior to explosive or high-speed activities
Sihyung Xavi Lee retweeted
📉 Do we need a cool-down after exercise❓ ❌ No impact on muscle soreness 👎🏻 Can interfere with glycogen resynthesis ✅ Some positive benefits 🤔 Perhaps its inclusion depends on what system needs recovery & adaptive response 📍 ow.ly/Dstj30m2v9k
Sihyung Xavi Lee retweeted
Strategies to reduce illness risk in athletes Part 1: bit.ly/2cxxxAW
Sihyung Xavi Lee retweeted
Our thoughts and considerations on terminology for nutrition and training periodisation for endurance athletes. #ClarityToAvoidConfusion! bit.ly/2NSAluX Dream team @LouiseMBurke @TStellingwerff @Jeukendrup @JohnAHawley @JamesyMorton
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