Astral Mastery isn’t just about astral projection training.
It’s also a meditation practice for beginners.
You start with something simple:
the breath.
Then you learn to work with the mind.
Then awareness and energy.
Step by step, the practice goes deeper — eventually leading toward astral projection training.
No experience required. Just start with the breath.
Explore Astral Mastery on the App Store: apps.apple.com/tr/app/astral-…
Every meditation journey begins with a single breath.
You learn to notice it.
Then you learn to stay with it.
You notice when your mind wanders and gently return.
With practice, attention becomes steadier.
And eventually, the breath no longer has to be the center of your attention. You begin to observe experience itself.
This progression, from focused attention toward open monitoring, is reflected in the scientific literature on meditation. Focused attention practices are widely considered foundational for developing the attentional skills used in more advanced practices. (PubMed Central (PMC))
Astral Mastery is built around that journey.
From your first breath to the deepest practices.
One session at a time.
Explore Astral Mastery → apps.apple.com/tr/app/astral-…
Sources:
Lutz et al., Attention Regulation and Monitoring in Meditation
Ganesan et al., Neuroscience & Biobehavioral Reviews
Lieberman et al., Imaging Neuroscience (2025)
Your brain can learn to let go.
That’s what makes EMDR so fascinating.
RemHack explores these principles through a self-guided experience.
apps.apple.com/tr/app/remhack…
Miley Cyrus says EMDR therapy changed her life.
She did the train visualization thing, watching her memories pass by like a movie in her mind, and after the first session, her stage fright was completely gone. Never came back.
She also realized the intense need to be loved that
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