ひろあと @myloggingdata
①血圧②体重③朝散歩、朝エアロバイク ④瞑想 ⑤新聞 ⑥3行ポジティブ日記 ⑦事実、認知、感情ログ ⑧断酒 マインドフルネス / 瞑想 / メンヘラ / 落語 https://t.co/2Zq7M9UVKP Joined July 2020-
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