Nikki Naab-Levy @naablevy
Marketing Advisor for Flexia Pilates B.S. Journalism, B.S. Exercise Science Strength + Nutrition Coach, Pilates Teacher #popculturelover naablevy.com Tacoma, Wa Joined October 2013-
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While there is no clinical diagnosis for “bad” knees, understanding knee discomfort can help: ID strategies to address it. Reduce pain during activity Know when to go to a medical professional for diagnosis & treatment. Read more from @naablevy here: bit.ly/KneeIssuesGGS
Fun little series for targeting your #glutes 🍑 #fitnessmotivation
@nicolebyer conversation w/ @miel on Why Won’t You Date Me is everrrr-rrrything 💯
Loooove this badass babe... . #Repost @naablevy with @get_repost ・・・ The struggle is real 😭 buuu-uuut also #moderation bit.ly/2V0DOGC
@drelliesomers Because it’s twitter let me express my feelings in emojis...🤦🏼♀️🤮😡😒😕
Although I skipped the last few days of March MATness, for the final day, here's a post from @naablevy's Push-Up Real Good Challenge from last month. ______________ Day 3️⃣1️⃣ of… instagram.com/p/BvsjT6uFzMU/…
Do you have "bad" knees? Knee discomfort is a common concern, especially when performing activities like running, squatting, or lunging. @naablevy describes a few reasons why you may be feeling knee soreness or discomfort & some strategies to address it: bit.ly/KneeIssuesGGS
Check out my conversation with Nikki Naab-Levy Pilates & Fitness on her Fitness & Fishnets Podcast! . # Repost @naablevy with @get_repost ・・・ Latest episode of the podcast is live! This week, I'm excited to share my... facebook.com/717428399/post…
💪🏻Challenge completed! Demonstrating 5️⃣ push-ups in a row for the fifth and final day of the Push-Up Real Good Challenge by @naablevy. #pushuprealgood Nikki's 15-minute workout routine… instagram.com/p/Bto-SRgASGU/…
Day 1️⃣ of the Push-Up Real Good Challenge by @naablevy. #pushuprealgood Nikki's 15-minute workout routine focuses on shoulder mobility/stability and thoracic mobility to improve your… instagram.com/p/BtfHFRtA02M/…
I didn’t get a chance to post yesterday, but here’s a post for day 3️⃣ of the Push-Up Real Good Challenge by @naablevy. #pushuprealgood Nikki's 15-minute workout routine focuses on… instagram.com/p/Btjffazglm-/…
Exercises for tailbone pain and low back stiffness: youtu.be/atcm-n4OixA?a via @YouTube
Dear Movement Teachers, Stop obsessing over your students posture. K? Thanks! #Repost @naablevy with get_repost ・・・ Apparently, I shared this a year ago. It's still relevant. I often… instagram.com/p/BsvFiNOHzYf/…
Shoulder stability exercises for pain when taking the arm overhead: youtu.be/nfxbSzsWViY?a via @YouTube
@GirlsGoneSTRONG @jill_huskisson Thanks for sharing Jill! 🙏🙏🙏
My latest GGS article is out! ♥️
Have you ever experienced hip stiffness after a challenging workout, long car ride, or sitting at your desk for hours? Most of us have (you may be saying, "who hasn't?" right about now). @naablevy lets you know what to do about it in her latest article ==> bit.ly/TightHipsGGS
Want to know a little more about Susan? Visit @naablevy mini podcast Pies and Lattes - naablevy.com/pies-and-lattes #pilates #pilatesinstructor #physiotherapist #podcast #80slover #pilatesbrisbane #healthymovement #lovepilates #pilatescommunity
Ankle mobility exercises for squats: youtu.be/1xTgk9G5_po?a via @YouTube
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