Natalie Smith 🧘🏽♀️ @natbite07
fitness coach hairdresser mum of boys instagram.com/nataliesmith.c… Joined December 2010-
Tweets2K
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Followers102
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Following254
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Likes539
@WillHillHelp been trying to get my money back since Saturday no help
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“Every workout has that moment where it becomes a survival situation”
“Consistency is easier when someone holds you accountable”
“The clients who get the best results aren’t the most motivated… they’re the most consistent.”
“Fat loss and muscle building don’t come from random effort. They come from repeatable habits.”
“Skipping meals → overeating later No steps → low calorie burn No structure → no progress”
“You train 3–4x a week… but your daily habits don’t match your goals.”
“Most people aren’t failing in the gym… they’re failing outside of it. Here’s why 👇”
“Results come from what you do daily, not occasionally.”
Gym rule: if the face doesn’t look stupid the set wasn’t heavy enough
@BBCR1 shout out to Sean and Ryan Hawkins listening to the real deal on our way to Telford from Berkshire
@BBCR1 best car journey listening to classics teaching the kids some old skool tunes
@HWPS Thank u so much for all the pics 💙
Natalie Smith 🧘🏽♀️ retweeted
If U Would Watch it Tweet #jerseyshorereunion !!!
So proud of my self and everyone who sponsored me I'm over £800 already @ThamesHospCare
Thank u so much to Lee @RedDevilsOnline amazing experience
Natalie Smith 🧘🏽♀️ retweeted
These people should be paid footballers salaries @MayorofLondon #GlenfellTower @LondonFire #wevegotitallwrong
@ThamesHospCare thank you so much for my card ❤️
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