Nature Cure Method @ncmethod
Papers and Short Topics on Nature Cure. Send us links to your articles as @mentions. Will Retweet. naturecuremethod.com Philadelphia, PA Joined October 2010-
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Nature Cure Method retweeted
MT @ncmethod: Determining your own ideal diet by trial-&-error may take several months or years. Establish yours now!
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You should determine your own diet by trial and error, and it may take several months or years before you arrive upon your ideal diet.
Especially, watch for foods that cause indigestion or constipation and take corrective action.
Knowledge of the food categories and principles of food combinations will help you understand how your body responds to the different foods.
You should develop an awareness of the foods you eat and how your body responds to the foods.
Paper -- Eating for Good Health: Para 26 -- Awareness #Health #Wellness #WeightLoss #LoseWeight
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Since digestion still has to go on, the digestive process will send more blood to the brain, resulting in sleep disturbances and disorders.
If you go to bed without allowing sufficient time after a meal, the digestive process will slow down, as the body and mind are at rest.
After a full meal you should allow at least two hours before going to bed, and after a light meal, at least one hour.
Similarly you should allow sufficient time for the food to digest before you go to sleep.
Paper -- Eating for Good Health: Para 25 #Health #Wellness #WeightLoss #LoseWeight
Nature Cure Method retweeted
Thanks @ncmethod - we appreciate your help spreading the healthy word
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Allow at least three hours after a meal before engaging in intense physical activity such as sports, jogging or other exercise.
Allow at least an hour after a meal before you engage in moderate activity such as household chores.
Intense activity after a meal takes energy away from the digestive process, resulting in indigestion.
The body needs to expend significant energy to digest a meal.
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