Nex-Gen Performance @nexgen_perf
Personal Training/Sports & Performance nex-genperformance.com Vienna, VA Joined July 2022-
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🔥SINGLE LEG RDL🔥 - excellent unilateral lower body movement - increase stability, hamstring and glute health - reinforce efficient hamstring engagement - improve joint health at the hip & knee - 2~3 sets x 6-10 reps #nexgen #fitness #gym #personaltrainer #soccer #athlete
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KNEE STRENGTH / INJURY PREVENTION - lunge stance iso hold + continuous soleus raise 3x30sec - band resisted goblet squat 3x8-12 - depth drop & hold 3x3 #nexgen #athlete #injuryprevention #d1
Teamwork makes the dream work #champions #hoopers #ballislife #basketballgame
Fast break & AND1 #hoops #and1 #basketball #ballislife #layup
Inbounds play executed perfectly! #ballislife #Basketball #hoops #nexgen #championship #hoopers
Great attack & finish! We will get working on that left hand 👏🏼⏳🏀 #hoops #ballislife #basketball #layup
Push your limits 🏀 #basketballtraining #hoops #sprints #nexgen #ballislife #fitness
Ball Handling! 🏀 #nexgen #basketball #hoops #pointguard
Nice layup! Great attack 💨🔥 #nexgen #nexgenperformance #basketball
Cognitive Training 🧠⚽️ #nexgen
Handling on point 🧤⚽️ #nexgen
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