Sheryl Canter @normaleating
Life Coach for emotional eaters, and author of Normal Eating for Normal Weight normaleating.com New York, NY Joined May 2009-
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I'm starting a Normal Eating support group on Zoom. Each session will start with my presenting information on a topic, followed by a period for questions and discussion. The first topic will be "Eating While In Quarantine". Any thoughts on this? Post them here! #emotionaleating
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My clients have started texting me before appointments (video calls) to find out if I'm still alive and well, because I'm in NYC. I'm still fine. I'm very careful. 🙏 Quarantine can trigger emotional eating. If you need help, please message me. normaleating.com/coaching.php
Sheryl Canter retweeted
Great explanation of why simple masks (ie. not N95) are so effective at stopping #COVID19 and why the continuing silence of medical leaders in US/Canada is baffling medium.com/@Cancerwarrior…
@meganjramos @drjasonfung There is evidence that women's bodies don't respond to fasting in the same way as men's bodies. Studies suggest that it's harder for women to fast, that they do not get the same benefits, and it can be harmful in some instances. Any thoughts? marksdailyapple.com/women-and-inte…
I wrote a series of articles about the brain science behind habit formation - how to break bad habits and create new good ones. The articles focus on eating habits, but the principles apply to any habit. The science is surprising - and useful! #habits normaleating.com/blog/2012/02/h…
NormalEating.com is back up now, with a much stronger ftp password. Hackers... 🙄 The new and improved Web site should be up by the end of the year.
You may have noticed that normaleating.com is down at the moment. Turns out it was hacked. I'm working on getting it back up again.
@MariaSangiorgi Sorry for the delayed response. I haven't been on Twitter much.
I'm making big changes to the Normal Eating Web site - closing the forum, notably. In this video I describe the upcoming changes, and invite your feedback. Towards the end I discuss emotional eating - the real reason people do it and how to stop. youtu.be/t7cCcs_XSdw
Useful information. 😋 x.com/businessinside…
You've been opening your banana all wrong
One of my favorite videos. It makes me smile every time. vimeo.com/45876496
Focus on being HEALTHY, not thin. You can be thin & still be very unhealthy - Type 2 Diabetes, etc. time.com/14407/the-hidd…
Barbie has a new body - with room for internal organs. time.com/barbie-new-bod…
Here's how sugar might fuel the growth of cancer. nbcnews.com/health/cancer/…
I make cashew yogurt & eat it w/fruit for breakfast most mornings. I never imagined it might be making me "happy". 😊 bit.ly/1maFNGL
Interesting! x.com/BrianLehrer/st…
Almost all of our specific tastes for foods are learned. So how come we don't attempt to change our likes/dislikes? wny.cc/VWQMC
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