Nutrition Facts @nutritionspage
The lack of access to proper nutrition is not only fueling obesity, it is leading to food insecurity and hunger among our children. Joined June 2011-
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No matter who you are, no matter what you do, you absolutely, positively do have the power to change.
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Just think about how far you've already come before you think about giving up.
Work harder, Eat better, Run faster, Feel stronger.
Whenever you're feeling a little stressed out, let it all out at the gym.
In order to excel, you must be completely dedicated.
Life isn't measured by the breathes we take but the moments that take our breath away.
If you took all that energy you put towards hating your body into changing it, you would be amazed with the results.
You know you worked your muscles hard when you are still feeling it 2-3 days later.
People who TRULY love you will support your health and fitness goals. Remove yourself from toxic situations that will limit your success.
Difficult doesn't mean impossible. Diet doesn't mean deprivation. Giving your best doesn't mean perfection.
One bad meal won't make you fat. Just like one good meal won't make you skinny.
Your biggest competition should be yourself. Pay less attention to others & more attention to your own progress.
Even if you can't make it to the gym, you can still workout at home. No Excuses.
The only way you are going to get anywhere in life is to work hard at it.
Junk food satisfies you for a minute, being fit satisfies you forever.
You will struggle, You will sweat, You will cry, You will want to give up but above all. You Will Overcome.
You are what you eat, so don't be fast, cheap, easy or fake.
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