Hannah Brilling @nutrtnbasically

A licensed, registered dietitian providing reliable, up-to-date information on healthy eating, fitness, and wellness. Opinions expressed are my own. coopnews.coop/author/hannah/ Vermont and NH, USA Joined June 2016

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Hannah Brilling @nutrtnbasically

7 years ago

Grace Dent: ‘The processed food debate is MSG-sprinkled class war' theguardian.com/lifeandstyle/2…

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Hannah Brilling @nutrtnbasically

7 years ago

'I... feel conflicted when I hear modern middle-class parents obsessing about birthday party food or vending machines. When I was small, if you drank a blue Slush Puppie and started running about headbutting other kids, you were simply being “a little shit” of your own accord

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Hannah Brilling @nutrtnbasically

7 years ago

Please stop putting #stevia and #monkfruit in every thing I try to buy #ifiwantedittotastesweetidbuyjuice

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Hannah Brilling @nutrtnbasically

8 years ago

Homemade #vegetablestock using all my scraps! #wasteless and #savemoney! instagram.com/p/BgUqpReBoBu/

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Hannah Brilling @nutrtnbasically

8 years ago

Referenced in last article. Helpful guide, but take with a grain of salt. Most interesting: Whole soy foods 1-2x/day! Check out the pasta rec's as well :-) drweil.com/diet-nutrition…

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Hannah Brilling @nutrtnbasically

8 years ago

Everyone always asks about inflammation. This is a good summary and a well written piece: "It is in everyone’s best nutritional interest to make a majority of their foods anti-inflammatory. I translate this to eat more vegetables." miamiherald.com/living/health-…

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Hannah Brilling @nutrtnbasically

8 years ago

oh man, @siggisdairy this mango&jalapeno is amazing.

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Hannah Brilling @nutrtnbasically

8 years ago

got some new year's resolutions around food? How about reducing sodium intake? Check out this quick Sodium Myths Busted Infograpic from AHA! fw.to/q7lYxFK

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Hannah Brilling @nutrtnbasically

8 years ago

Next time you buy cheap poultry or beef, think about who's getting a share: The USDA Rolled Back Protections For Small Farmers. Now The Farmers Are Suing n.pr/2Cl3MfS #lessmeat #bettermeat

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Hannah Brilling @nutrtnbasically

8 years ago

Matcha Matcha Matcha. An alternative to your morning cup of coffee? Don't know what I'm talking about? Read on... coopnews.coop/matcha-matcha-…

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Hannah Brilling @nutrtnbasically

8 years ago

While you're cozy or shoveling in the snow today, start planning your shopping around this… instagram.com/p/Bcmn8-UHhKl/

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Hannah Brilling @nutrtnbasically

8 years ago

Do YOU think we should relax nutrition standards in school meals around flavored milk, whole grains, and sodium? Share your thoughts NOW during open comment period: federalregister.gov/d/2017-25799. #federalregister

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Hannah Brilling @nutrtnbasically

8 years ago

Calling all podcast listeners! Check out My Favorite Food Podcasts coopnews.coop/favorite-food-…

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Hannah Brilling @nutrtnbasically

8 years ago

I am so intrigued. This makes me want cheese! There's 22,000 Pounds of Cheese in a Tunnel in Brooklyn video.bonappetit.com/watch/22-000-p… via @bonappetit

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Hannah Brilling @nutrtnbasically

8 years ago

considering donating food this #thanksgivingweek? Consider #givehealthy! Donate nuts (#hearthealthy) and dried or fresh fruits&veg when in doubt 🥜🍴🥦

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Hannah Brilling @nutrtnbasically

8 years ago

Have you made cold brew yet? What are you waiting for? What is cold brew and is it only for millennials? coopnews.coop/cold-brew-mill…

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Hannah Brilling @nutrtnbasically

8 years ago

Feeling like you need a review? Check out 10 Plant-based Proteins You Should be Eating nutritionstripped.com/10-plant-based…

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Hannah Brilling @nutrtnbasically

8 years ago

🧘‍♀️"remember, a mindful practice is judgment-free. If you find your inner voice telling you to “only eat when you’re hungry” or “I’ll only eat half the cookie” when you want it all, you could be going down a road you’ve traveled too many times already" fitwoman.com/blog/diet-alte…