Derek Jeter said, "It slows down when you're prepared and speeds up when you're unprepared."
"Every time you're in a situation, I've already gone through it in my head."
It means be intentional and consistent about how you prepare.
Prepare mentally and physically.
💡 Every emotion is okay. Every behavior is not.
Elite performers feel everything—frustration, disappointment, pressure.
But they don’t act on impulse. They regulate. They reset. They respond with intention.
Because bad body language doesn’t just show weakness…
It drags the…
Life beyond sport can feel bewildering and uncertain sometimes. But while the arena has changed, your standards and capabilities haven't. Keep scheduling your days, build a routine, set goals, track your progress, and keep the right friends and mentors close.
“Every setback, every mistake, every heartbreak carries a hidden curriculum. Life doesn't give us do-overs, it gives us lessons. The smartest thing we can do is extract the wisdom, carry it forward, and refuse to keep replaying the same scene.” (courtesy Success Present Journal)
Remember the teammates who cheated/shortcut drills, made excuses or blamed others for their failures? Neither does anyone else. Make your impact unforgettable. Outwork everyone. Lead by example. Own your mistakes & treat people with kindness & respect. It really is that simple.
"To be interested in the changing seasons is a happier state of. mind than to be hopelessly in
love with spring." - George Santayana
Beautiful read from @SahilBloom on the seasons of your life. sahilbloom.com/newsletter/the…
Most athletes know exactly what they want to achieve. Very few athletes are clear on who they want to become.
The real danger isn’t that you won’t succeed; it’s that you won’t be proud of who you became to get there.
The game ends. Who you are stays with you.
~ @julie4nier
The best thing you can ever do, is believe in yourself.
That kind of confidence will get you everywhere.
It will impact your decisions, what you take on, and guide your steps personally & professionally in ways that will change the course of your life.
“In any area of life, great performance is a by-product of great preparation, and we are constantly training ourselves for something – whether we realize it or not.”
Read this week’s @Champions_101 Newsletter, “Everything is Practice,” here: bit.ly/3tIkAbc
Take some time today to pause, reflect, and ask yourself: "Who am I becoming and what am I building through the people I'm with, the things I'm learning, and the challenges I'm facing?"
Good stuff here from @TMitrosilis
The truth about leading by example:
People don't follow what you say - they follow who you are when no one's watching.
It's about consistency in these 5 things:
1: Relationships
2: Character
3: Growth
4: Resilience
5: Excellence
Leadership isn't a position. It's a presence.
You can get pretty damn far in life by just doing what you say you’re going to do. Reliability is the cheat code. Be someone people can count on to show up and do the work. Stop overcomplicating success. Show up, do the work, repeat. That’s it.
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