Oliver Hinson @oliver_hinson24
Freelance track and field writer. AU journalism student '26. Writing the most interesting stories, running the most interesting routes. Washington, DC Joined June 2021-
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Jamaicans Master High School Relays With Dramatic Finishes Over American Challengers @oliver_hinson24 📰 buff.ly/44lZi6c
Whoever scores the touchdown kicks the PAT!
Jake Odey-Jordan Looking To Keep Building Upon Success At New Balance Nationals Indoor @oliver_hinson24 📰 buff.ly/4aSN0Ef
I think people often fail to understand how much talent matters. Marion Jones ran 22.7 as a sophomore in HS. She ran 21.7 doped to the gills as an adult. Mega talent matters a lot. Drugs help. They take a mega talent and make them other wordly. But talent is king.
For 3200 runners 1. 8x300 mile pace w/1min rest 2. 5x1k CV/8k-10k pace w/90s 3. Progression run In meet season or with more advanced athletes I might switch progression run to continuous tempo or long threshold reps.
For 3200 runners 1. 8x300 mile pace w/1min rest 2. 5x1k CV/8k-10k pace w/90s 3. Progression run In meet season or with more advanced athletes I might switch progression run to continuous tempo or long threshold reps.
Quincy Wilson sub-4 attempt?
Real runners use the soft serve machine in their dining hall every day😤
Real runners use the soft serve machine in their dining hall every day😤
The ‘pro runners don’t eat sweets’ discourse is starting up again, so this is just a note to say that, throughout my running career, I didn’t eat cookies everyday. But that’s only because I like cupcakes much better.
Need Aldi to make a supershoe
tx.milesplit.com/articles/33615… Every time something like this happens, I'm just gonna repost with this article.
tx.milesplit.com/articles/33615… Every time something like this happens, I'm just gonna repost with this article.
I'm convinced that GPS training watches are meant to demoralize us. Great workout? Overtraining. Take a week off. PR? I'll update your predicted time to be slower than you actually ran. A little fatigue? Minus 10 points on your fitness score. You are now slow.
Hear me out. Don’t have a pacer for this race.
Hear me out. Don’t have a pacer for this race.
Introducing the 2024 Weirdest High School Baseball Field Bracket!!! Every day, we'll all vote to find out what the consensus "Weirdest Field" that I've plotted is so far. Let's have some fun & enjoy the oddities that this sport has to offer. Voting begins tomorrow...
Great piece by @PDX_devine. I love the unusual stories. They give us a more complete, enjoyable understanding of the sport we love.
Great piece by @PDX_devine. I love the unusual stories. They give us a more complete, enjoyable understanding of the sport we love.
This is squeaky cheese erasure and I will not stand for it
Elise Cooper Continues To Keep Pace With The Best Maryland Record Holder Started Racing Older Girls At Age 7, Showing 'Fearlessness' and Drive To Keep Improving @oliver_hinson24 for @DyeStat 📰 buff.ly/3uOec7B
This was a fun one. Elise is definitely someone to look out for in 2024! dyestat.com/gprofile.php?m…
This is insane. This year's state meet should be one of the best of all time -- PA has several of the best runners in the country, and Drew leads that group!! This is an outdated, arbitrary rule that can only hurt the sport. #LetDrewRun
This is insane. This year's state meet should be one of the best of all time -- PA has several of the best runners in the country, and Drew leads that group!! This is an outdated, arbitrary rule that can only hurt the sport. #LetDrewRun
Watching Ryan Crouser throw a shot put is insane. Sometimes, I like to imagine that he's throwing a grapefruit. That helps me make sense of what I'm watching. Then, just when it makes sense, I like to remind myself that he's actually throwing a 16 pound metal ball.
Edna 😈 @EdnaAshlee4035
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Just completed my first #PennRelays. Exhausting three days, but so much fun to be in Philly this weekend. Until next time🫡
Anecdote: Used to skip meals/undereat since I was worried about being too fat (while running 70-80 mpw). Spent a few seasons injured and many exhausted. My life improved when I stopped thinking like that. Bad views on food have a lot of distance guys playing on hard mode.
According to a recent study, suicide rates among college athletes have doubled in the past two decades, making it the second leading cause of death after accidents. Male cross-country athletes had the highest suicide rates among the sports studied
Proud coaching moment: It has been a LONG time coming…today Ringgold Freshman standout Lily Brenneman took down my school record in the 1600m run with a time of 5:20.84. Congratulations Lily!🥇
Going to be a busy summer in Eugene 🇺🇸 My first #OlympicTrials.
Bro defying laws of physics
Congrats to the @BeastsTC for breaking the DMR World Record going 9:14.58 at the Oregon Relays in a solo effort! @BrannonKidder- 2:49.6 @Bmillstrackstar - 46.6 @Zay_800 - 1:45.7 @HWynning - 3:52.6 Hope y’all get a nice bonus for it 😜
Some of the best coaches in history never played their sport or were horrible at it. Experience in the thing can help but much more important is a willingness to learn, understand, and care. Coaching/Teaching and doing are two different skills.
I am officially qualified for the 2024 Paris Olympic Games!! •#1 Decathlon Score in the World in 2024 •Puerto Rican National Record •Ibero-American Record •Mt. Sac Relays Meet Record •8732 Points •Childhood Dream of becoming an Olympian ✅
I spoke to the most locked-in guy at the Boston Marathon about his short training build-up, and yes, that viral video from the finish line. runnersworld.com/news/a60514838…
Jake Odey-Jordan Looking To Keep Building Upon Success At New Balance Nationals Indoor @oliver_hinson24 📰 buff.ly/4aSN0Ef
2:37:13. The haters won today and I went into survival mode in the heat. But if you can't get an "A" day, do a "B" day. If you can't do "B" day, do a "C" day, etc. If you want big kid times, be willing to work through the imperfect moments. Raise your floor.
When we freak out over the small or inconsequential, it diminishes the impact and energy we can muster when we need to tackle something difficult. Spending too much time online convinces us that a lot of things are an existential threat. Don’t get lost fearing the small stuff
Guess who broke 10:00?? Way to go Thomas!
Pre-season: -top speed short hills -long run -continuous tempo, 20-30 minutes In-season: -Sets of 300s with 100 jog (passive rest between sets) -long run with fast finish -1k threshold repeats with 1 minute rest
Thanks to @CitiusMag all I think about are which 3 workouts I would give my athletes if I was restricted to just 3. 💡So, if you were limited to 3 workouts (assuming everything else is easy running), which 3 do you assign? Fire away…
And they say local news is dead. weartv.com/news/local/1-o…
Amazing comments here. The point is not that food doesn't matter. Of course it matters--in the same way that it matters for other sports. The point is that a privation account of nutrition is more at home in diet & exercise culture than in competitive running. It does us no good…
The ‘pro runners don’t eat sweets’ discourse is starting up again, so this is just a note to say that, throughout my running career, I didn’t eat cookies everyday. But that’s only because I like cupcakes much better.