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Optimistic Brain @optimisticbrain

Learning to become more centered through Mindfulness, Compassion, Insight and Optimistic Re-Framing let's you soar! https://t.co/6rNqerUTz1 optimisticbrain.com Toronto Joined January 2010
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Optimistic Brain @optimisticbrain

a month ago

Unlock Your Potential with Our Virtual Search Inside Yourself Program – April 25 🌟 Join us on April 25 for an exclusive virtual edition of the globally acclaimed Search Inside Yourself (SIY) program. Get 50% off when you use coupon code VIP50. searchinside.me/search-inside-…

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Optimistic Brain @optimisticbrain

a month ago

Join us for a FREE sneak peek of our upcoming Search Inside Yourself Program on April 4 at 3 PM ET. Learn how emotional intelligence and mindfulness can enhance your life. us02web.zoom.us/meeting/regist…

optimisticbrain Profile Picture

Optimistic Brain @optimisticbrain

a month ago

Join us for a FREE sneak peek of our upcoming Search Inside Yourself Program on April 4 at 3 PM ET. Learn how emotional intelligence and mindfulness can enhance your life. us02web.zoom.us/meeting/regist…

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Optimistic Brain @optimisticbrain

8 months ago

Sel-compassion and mindfulness are separate skills. Practicing mindfulness does not teach us to be kind and helpful. Having a self-compassion practice allows us to learn to be kind to ourselves. fortune.com/well/2023/05/0…

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Optimistic Brain @optimisticbrain

8 months ago

Mindfulness is awareness of what we are experiencing at any given moment or what we have experienced in the past. This includes awareness of our thoughts and discerning which thoughts are beliefs. corporatewellnessmagazine.com/article/the-ro…

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Optimistic Brain @optimisticbrain

8 months ago

When I was dealing with my anxiety I started meditating. What I realized is that mindfulness meditation was not enough. Learning to re-frame your beliefs to something more reasonable was essential which is what Cognitive Behavioral Therapy (CBT) teaches. greatergood.berkeley.edu/article/item/c…

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Optimistic Brain @optimisticbrain

8 months ago

#DailyNews Mindfulness is awareness. It may not lead to compassion or the ability to adapt to stress. These are different skills to learn. psypost.org/2023/03/early-…

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Optimistic Brain @optimisticbrain

8 months ago

#DailyNews Self-care starts with being kind and helpful to yourself, recognizing what you are feeling and initiating action to help you navigate those challenges. Ritualistic behavior, zoning out, avoidance etc., are all not helpful. self.com/story/real-sel…

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Optimistic Brain @optimisticbrain

8 months ago

#DailyNews Mindfulness which is just awareness, can help in a variety of ways, including being present and aware of our children. yahoo.com/lifestyle/bene…

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Optimistic Brain @optimisticbrain

8 months ago

#DailyNews Being more aware (mindful) of what is going on allows leaders to make more informed decisions. forbes.com/sites/forbesbu…

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Optimistic Brain @optimisticbrain

8 months ago

#DailyNews Brain health is important to maintaining our well-being. spring.org.uk/2023/03/revers…

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Optimistic Brain @optimisticbrain

8 months ago

#DailyNews Breathing calms us because it activates our calming nervous system. When practicing this exercise, we also allow ourselves to take a break and just observe. psypost.org/2023/03/breath…

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Optimistic Brain @optimisticbrain

8 months ago

#DailyNews #Mindfulness has been studied extensively over these past 3 decades. The science is clear; mindfulness practices have many benefits. They increase your ability to focus, put perspective into your perceptions of your experiences. news.harvard.edu/gazette/story/…

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Optimistic Brain @optimisticbrain

8 months ago

#DailyNews Awareness of the story you tell yourself is key when you want to change your mindset. #Mindfulness allows you greater awareness of those active beliefs which cause your emotions which in turn influence your decisions and actions. goodmenproject.com/featured-conte…

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Optimistic Brain @optimisticbrain

8 months ago

#DailyNews Our minds affect our body. Our active beliefs create a current level of well-being that plays out in our body. We label these our emotions. When your level of well-being is low, stress hormones are released. cnn.com/2021/02/17/hea…

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Optimistic Brain @optimisticbrain

8 months ago

#DailyNews Taking a break between meetings allows you to recharge. You can organize yourself, let the previous meeting go, prepare for the coming meeting etc. This break can also allow you to settle in the present moment. microsoft.com/en-us/worklab/…

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Optimistic Brain @optimisticbrain

8 months ago

#DailyNews Change happens all the time. We resist it because we fear we may be unable to cope with it. Leaders must adopt the mantra of "Always be helpful", especially when trying to change their organizations. The sink or swim approach is not helpful. forbes.com/sites/forbesco…

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Optimistic Brain @optimisticbrain

8 months ago

#DailyNews Living in the NOW means engaging your conscious awareness (your #Mind) to assess what is happening. You become aware of the automatic decisions and behaviors your brain comes up with and influence can override them. forbes.com/sites/robdube/…

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Optimistic Brain @optimisticbrain

8 months ago

#DailyNews Leadership is changing for the better. Managers are finally understanding that helpfulness is more productive than "sink or swim" approach. #Mindfulness and #Compassion are both necessary and will create a thriving workplace. ceoworld.biz/2021/04/28/the…

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Optimistic Brain @optimisticbrain

8 months ago

#DailyNews #Mindfulness is awareness. Learning #compassion as part of your mindfulness program helps you see yourself and the world as connected. This social awareness is necessary to enhance your social well-being. psychologytoday.com/ca/blog/the-at…

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