Paul K Barnett @paulb3rd

🌐IFBB Pro Bodybuilder - Fat Loss | Hypertrophy | PED Education & Harm Reduction linktr.ee/anabolicbodybu… Washington DC Metro Joined April 2009

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Paul K Barnett @paulb3rd

a day ago

The pump does grow muscle. IDGAF what the research says. I am dying on that hill. Almost every bodybuilder since the dawn of time has trained for the pump to some degree. I love science, but I’ve decided it has missed something on this one.

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Paul K Barnett @paulb3rd

a day ago

For any of the dudes who thought Mariota runs the offense better than Jayden, today was a reminder, ya'll motherfuckers are crazy.

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Paul K Barnett @paulb3rd

a day ago

AB Live - Bodybuilding Roundtable & Q&A x.com/i/broadcasts/1…

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Paul K Barnett @paulb3rd

2 days ago

Kids are risking a lot of short-term and long-term health problems from listening to people suggesting them the use of these compounds. Just a few of the issues that can come from this are: • Stunted Growth • Infertility • Severe Mood Problems (anxiety, aggression,…

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Paul K Barnett @paulb3rd

3 days ago

The core biomarkers I use to assess my health focus on heart, kidneys, liver, and a complete blood count (CBC). These markers give me a clear snapshot of my current status and help me take decisive action if anything looks off. Quick checklist: 🫀 Heart: Lipid Panel (LDL, HDL,…

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Paul K Barnett @paulb3rd

3 days ago

If you are comfortable in life you probably aren’t improving. Whether it’s business, playing the guitar, or improving your physique - improvement requires pushing and pushing hard means being uncomfortable. Get comfortable with being uncomfortable if you want to be great.

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Paul K Barnett @paulb3rd

4 days ago

Making progress in bodybuilding is very uncomfortable. During contest prep, you're hungry, tired, depleted, and weak. During the offseason, you're bloated, overstuffed with food, lethargic, and beat up from lifting hard. Progress has a price. Are you willing to pay it?

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Paul K Barnett @paulb3rd

4 days ago

As we age, the body gradually produces less of the lactase enzyme needed to digest lactose. That’s why many dairy products can cause bloating and digestive discomfort. Too much dairy can slow down your progress—especially in the offseason—since those issues can linger for hours…

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Paul K Barnett @paulb3rd

4 days ago

A thought on training to failure. Elite powerlifters are some of the biggest and strongest MFers in the world. I ask you, how often do they train to failure? What do they do? They train progressively. They periodize their training. Their training is highly specialized.

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Paul K Barnett @paulb3rd

5 days ago

Live with John Livia & Jason Arntz x.com/i/broadcasts/1…

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Paul K Barnett @paulb3rd

5 days ago

If you’re overweight and have a significant amount of fat to lose, one long diet phase often isn’t enough. Ideally, you don’t want to extend a fat loss phase beyond 16–20 weeks. A smart approach is to commit to a cut of up to 20 weeks, then gradually increase carbs over the next…

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Paul K Barnett @paulb3rd

6 days ago

Well YouTube just admitted to being pressured into censoring and banning channels based on government pressure. They are now offering to reinstate channels banned in the last several years. Not like we didn’t know this was going on, but what the actual fuck.

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Paul K Barnett @paulb3rd

6 days ago

To have a successful diet—especially if you’re aiming to compete—you need to manage your schedule effectively. A proper diet usually lasts 16–20 weeks, allowing for sustainable fat loss. Going beyond that can risk muscle loss and leave your body looking tired or stringy until…

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Paul K Barnett @paulb3rd

6 days ago

If you want to be happier, take the time today and give a compliment on social media. Telling someone they are doing a great job or you appreciate them will make you feel so much better than shit posting and being negative. Give it a try and watch how your mood improves.