Paul K Barnett @paulb3rd

🌐IFBB Pro Bodybuilder - Fat Loss | Hypertrophy | PED Education & Harm Reduction linktr.ee/anabolicbodybu… Washington DC Metro Joined April 2009

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Paul K Barnett @paulb3rd

4 hours ago

If you eat like trash, you will look like trash. There are tons of bros on a lot of PEDs who train incredibly hard and have terrible physiques. Fixing your diet is the most important thing you can do if you want to transform your body.

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Paul K Barnett @paulb3rd

2 days ago

Blood pressure can make or break your progress in bodybuilding. That’s why it’s the #1 thing to monitor when pushing your body to the extremes. But they should only be used under proper medical guidance—that’s where a qualified physician comes in 👨‍⚕️ This is for educational…

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Paul K Barnett @paulb3rd

2 days ago

AB Live - NFL Opening Week Edition x.com/i/broadcasts/1…

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Paul K Barnett @paulb3rd

3 days ago

Protein isn’t just for muscles — it’s the foundation of almost everything in your body. From skin, hair, connective tissue and even your immune system, protein is everywhere. That’s why mixing up your protein sources is key. A variety ensures you’re getting a complete amino acid…

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Paul K Barnett @paulb3rd

3 days ago

Losing fat and losing weight are not the same thing. Remove carbs from your diet, and you will quickly lose weight from glycogen depletion. Lower protein, and you will lose muscle. Calories matter for weight loss, while macronutrients drive body composition.

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Paul K Barnett @paulb3rd

4 days ago

The single best way to come out of a cut is to increase your food but by keeping it very clean; essentially you would be eating meat and rice! Even if you feel an uncontrollable hunger after a hard cut, you'll first get tired of eating clean food before you get fat. Your body is…

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Paul K Barnett @paulb3rd

4 days ago

Having a bad ass physique is way cooler than a motorcycle or sports car. Invest your time, money and effort there. People treat you differently. You command more respect and admiration. Being in shape will pay you back way more than any car will.

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Paul K Barnett @paulb3rd

5 days ago

Knowing how to adequately measure progress is key for a bodybuilding coach. The single best way is check in pics since this will let us know if the diet, training and super supps are working We also want a general trend of weight to be rising slowly while body fat doesn't change

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Paul K Barnett @paulb3rd

6 days ago

Training in bodybuilding is flexible as it should tend to evolve over time. Initially, and especially if you're a younger guy, you should strive to get progressively stronger as you build muscle while always having proper form. Once you start reaching the intermediate to…

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Paul K Barnett @paulb3rd

7 days ago

Never sacrifice sleep for the sake of doing fasted cardio. Getting an extra hour of sleep is more important than waking up early to do cardio. If you are up early, go for it. If not, sleep and do it later. Don’t force it.

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Paul K Barnett @paulb3rd

7 days ago

Yohimbine has become a staple in everyone's stack during a cut phase but it has it's downsides. From my experience, around 50% of people can't even come close to yohimbine because it will make them feel horrible. If you're one of the lucky ones that tolerates yohimbine well, the…

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Paul K Barnett @paulb3rd

a week ago

Japanese people eat way more carbs and seed oils than Americans. They also smoke more than us. Yet, they live 7 years longer on average, and have a 4% obesity rate vs. America’s 40%. Why is this. 🤔

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Paul K Barnett @paulb3rd

a week ago

Anavar, the refined, clean sculptor and Anadrol, the brute force wrecking ball. One’s precision, the other’s raw power—but at a cost. In my experience, Anavar tends to be a relatively "safe" choice as a pre-workout, especially as I get older. It's not harsh on the liver, it's…

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Paul K Barnett @paulb3rd

a week ago

Getting bigger solves a lot of problems in bodybuilding. Have a lagging body part. Get bigger. Need a faster metabolism. Get bigger. Have poor structure. Get bigger. Not placing well. Get bigger. Often the biggest guys win shows.