Paul McGachey @paulmcgachey
Learned leadership while controlling thousands of aircraft & guiding 100s of service members during 5 deployments. Now a PhD student studying ethical dilemmas. Joined June 2013-
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Leaders rarely use their power wisely. Or effectively. Over long periods of time. Without the support of strong followers.
People spend 80% to 90% of their life as a follower. But we spend most of our training time focused on leadership.
What makes life so valuable? 1) Service to others. 2) The pursuit of truth. What would you add to this list?
To know, is to know you know nothing at all. That is the meaning of true knowledge. - Socrates
To know, is to know you know nothing at all. That is the meaning of true knowledge. - Socrates
Daily affirmation: Grant me the serenity to accept the things I cannot change. The courage to change the things I can. And the wisdom to know the difference.
Stoic Reflections - "...freedom isn't secured by filling up on your heart's desire but by removing your desire." My Reflections - In the heart of purpose, freedom finds its voice. Freedom is an idea I have always struggled with. Are we free because of where we live? Are…
Before I built trust with others. I had to build trust with myself. The 4 cores of self-trust are: 1) Integrity: Make and keep promises to yourself. 2) Intent: Be true to your motives. 3) Capabilities: Have or gain the skills needed. 4) Results: Expect to win and drive…
You are rewarded in public. For what you practice in private.
I was hurt by people I had trusted to lead me. I remember the day I looked at myself in the mirror and decided I would not be upset if I never put my uniform on again. I thought I knew I was just one small part of a larger machine that would not miss me if I left. That day, I…
If we limit our search for insights to our own internal reflections, we risk becoming ensnared in self-deception. It's vital to bravely seek out views and feedback from others. Only through others can we reach beyond ourselves.
Help hold me accountable. Here are my goals for April: - Finish a Chapter in my Book - Grow to 500 followers on X - Complete 25 meditation sessions - Cherish two date nights with my wife - Start Jujitsu with my son - Sell the flip! - Crush my presentation at the Global…
The most important decision anyone will make is choosing the people to spend their time with.
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@paulmcgachey Love it, having a partner who compliments your mindset is a game-changer.
@paulmcgachey You were born with 2 ears and 1 mouth.
There are two kinds of stupid. Bad stupid and good stupid. Bad stupid is thinking you know when you don't. Good stupid is thinking you know but showing up curious anyway.
“Momma always said, ‘Stupid is as stupid does.’” Forrest Gump I’ve always had trouble understanding what momma meant, but my wife tells me it means stupid is about what you do. Stupid is defined by actions. There are two kinds of stupid, bad stupid and good stupid. More:…
take control of you thoughts or they will start to control you.
Delete everything in your mind that is not moving you forward.
Chasing goals for the wrong reasons can cause: • Anxiety • Depression • Dissatisfaction Which causes: • Hopelessness • Resentment • Nihilism Stop chasing. Start being.
Writing regularly conquers bottlenecks. Disorganized thoughts fall into place when written.
This will pass…and when it does you’ll be stronger than you ever thought you could be. - Kristen Butler
Wait 7 seconds and be free. That's what I tell myself when any impulsive emotion arises. It works, and it's like a cheat code. It gives you the power to be consistent. To be able to tackle any task, no matter how hard. That's because: We are not our emotions. They are also…
So many people from your past know a version of you that doesn't exist anymore.
"Stay afraid, but do it anyway. What's important is the action. You don't have to wait to be confident. Just do it, and eventually, the confidence will follow." - Carrie Fisher
Sometimes, the best way to move forward is to slow down. This isn't what the hustle bros on X want you to hear, but it's the truth. It's always better to move slowly in the right direction than to keep sprinting in the wrong one.
Create leverage. Maximize your impact. Minimize the time and effort.
Want to minimize angry reactions? Notice the anger that arises in you. Because noticing is the momentum needed to minimize the feeling. And when the feeling is minimized, so is the reaction.
The biggest mistake that you can make is to believe that you are working for somebody else.
"Remembering failures, sorrows, and other painful experiences is more beneficial to gratitude than recalling only the successes." Robert Emmons Remember... Obstacles you rose above. Challenges you stepped into. Pains you worked through. Growth you experienced because of…
@paulmcgachey You are absolutely right, my friend. We have to make time for ourselves and our loved ones by being there physically as much as we can. All work and no play will make you a dull boy, right? 😉🪷🤗