PEI Healthy Eating @peihea
The PEI Healthy Eating Alliance works to improve the nutritional health of Islanders. Like us on Facebook PEI Healthy Eating Alliance (HEA). healthyeatingpei.ca PEI Joined January 2013-
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Menu minefield! Check restaurant nutrition info online to make better choices. ow.ly/T2ef7 #nutritionmonth
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Stressed? Bored? Sad? Eating for reasons other than hunger can lead to mindless munching. ow.ly/TRqMp#nutritio…
Eating out? Double up on veggies! Ask for extra veggies on your wrap, pizza or burger. ow.ly/TRqYR #nutritionmonth
Short on time? Stock up on nourishing grab ‘n’ go foods, like yogurt, nuts and fruit. #100mealjourney #nutritionmonth
Savour each bite. Stop when you’re satisfied, not stuffed. #nutritionmonth #100mealjourney #mindfuleating
Planning how you’ll manage healthy-eating roadblocks before they happen is key to success. Fact sheet link #nutritionmonth
Soups on! You gotta try this scrumptious Sweet Potato Soup with Lime. ow.ly/SHXJy #100mealjourney #nutritionmonth
Breakfast breakthrough! For a twist on oatmeal, make porridge with barley, lentils or quinoa instead. #nutritionmonth
Add a little heat to dinner with these Hot ‘n’ Spicy Turkey Burgers. ow.ly/SoFnA #100mealjourney #nutritionmonth
Hello tastebuds! Get ready to tingle! We’re trying something new! ow.ly/SiFcE #nutritionmonth #100mealjourney
Spring has sprung! Perk up your menu with tantalizing recipes from #Cookspiration! ow.ly/SKw7L #nutritionmonth
Switch up your sip! Add zing to your water with mint, berries or juicy citrus wedges. #nutritionmonth #worldwaterday
Spice is nice! New flavour combos can kick up the taste in your usual fare. ow.ly/SKHdm #nutritionmonth
Buy in bulk without bulking up. Use small reusable containers to repackage foods into right-sized portions. #nutritionmonth
Manage munchies! Keep treat-type snack foods out of sight so you’ll be less likely to nibble. #nutritionmonth
Go green! Downsize meat portions and upsize dark, leafy greens: spinach, kale and arugula. #StPaddysDay #nutritionmonth
PEI Healthy Eating retweeted
Happy Dietitians Day to our colleagues @peihea #NutritionMonth #HealthySchool
Eating out? Right-size big portions: split an entrée, skip appetizers or share dessert. ow.ly/TRqqw #nutritionmonth
PEI Healthy Eating retweeted
News Release: Planning meals and other #DietitianProTips in celebration of #DietitiansDay ow.ly/ZwQI5
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