@omadhanji yes, and despite what people will usually tell you, i highly recommend NOT substituting the added sugar with 0 cal sweeteners, if you go without these things long enough and learn not to expect sweetness from everything then it’ll be much easier to keep it up
what is the science behind being able to restrict without even trying when i’m not at my family house vs struggling not to binge whenever i’m back here 😖
@kittydreamerz @9Nkiru i had the blueberry one a couple years ago and i remember liking it but i was also pretty malnourished at the time and would probably eat anything lmao
@crsodif @purelivn people who noticed all that avocado on the door shelf, also the right fridge is ai generated and doesn’t make sense bc why the hell is half of that fruit cut open????
@unepetitepomme you would have to be in an almost 4k calorie deficit so definitely some of that is just food/water weight but this is still a huge deficit, you’re losing a lot of fat/muscle for sure, not just water i promise
i keep “recovering” and then relapsing every couple months and it’s so annoying cause i always forget the calories in everything and have to relearn all that
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