PHANSAMAN @phansaman
ประเทศไทย Joined July 2010-
Tweets3K
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Grab your dumbbells and train your entire back with just 5 exercises💡save this workout and give it a try.
Push ups 🔥🔥
Same person, different VIEW. 😂 #badminton #KunlavutVitidsarn
Masih banyak fatnya gini emg ada yang suka?
قم بهذه التمارين كل يوم لتحسين آلام الكاحل و الركبة و الورك 👌🏻 30 تكرار لكل تمرين
7 Moves Your Knees Will Love: 1.
📍 This ordinary scene from a mega-shopping mall, Taixing Wanda Plaza（泰兴万达广场）, in a local Chinese city shows a massive shift in Asian men's beauty and fitness culture. 🔥 In the middle of the crowded mall, a professional male fitness and underwear model competition, "Nanmo Zhouxi"（男模走秀）, is taking place. 👀 What is most fascinating here is the audience's reaction. From grandpas and grandmas to everyday shoppers, everyone is watching the stage with pure respect and serious attention. No one is laughing or whispering; they are viewing it as a real sport and art. ❓ Why is this happening in mainstream Chinese society today? 📈 The secret is the booming "Male Beauty Economy"（美男经济）and "Muscle Economy"（肌肉经济）in China. In the past, showing male physical beauty in public was a taboo in local cities. However, with the global fitness boom and the growing power of female shoppers and the queer community, evaluating male beauty has become a healthy, mainstream entertainment. 🌍 In many Western or other Asian countries, these underwear or bodybuilding shows are usually kept inside private venues or specific communities. But in China, it happens right in the middle of daily life, where children and families walk by. ✨ The powerful energy of this crowd and their open-minded gaze show us how fast the modern fitness and queer culture is evolving in Asia. 💬 How does the public in your country react to street or mall male model shows? #MensBeauty #FitnessCulture #MaleBeautyEconomy #AsianTrend #LGBTQ
เกือบเดรส คำคมบนเสื้อ55555
This visual hits different. Torn fibers - rebuild or stay broken, protein decides.
Your muscles don’t grow in the gym, They grow when you feed them. Look at this 👇 After a workout your muscle fibers are literally torn❗️ Without protein they stay broken, With protein they rebuild bigger and stronger. This is why protein isn’t optional. A Thread 🧵👇
Want to strengthen your Abdominal belt then do this 2 or 3 times a week .
Autumn colors.
alone can be beautiful ✨
Talk about comfy
ชอบมากก !!! ดารารุ่นใหญ่ อย่างคุณ แม่ปุ๊-แม่ตุ๊ก เครื่องติดจวก รัฐทำงานช้าาาามาก เออมันช้าจริงๆ มีสิทธิ์พูดเพราะเป็น ปปช คนนึงที่เสียภาษีเหมือนกัน ฝากดาราเด็กๆแข็งแรงมาช่วยกัน 🙏 #น้ำท่วม #อุทกภัย ภาพจาก: ไทยรัฐบันเทิง
เป็นอีกคนที่ลงหน้างานจริง อาจารย์เบียร์บอกว่า มันน่าสลดมาก ตรงที่ว่าคนทุกมารอรับข้าว แต่ข้าวไม่พอแจก แล้ว ประชาชนบอกว่า หิวว ฟังแล้วน่าสงสาร 🥹 #น้ำท่วม #คนตื่นธรรม
Do these exercises daily to help build strength .
寝る前のだべりです おやすみなさい🌙 明日も頑張りましょう。
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