Picture

Point Performance @pointperform

Point Performance is a comprehensive physical medicine, physical therapy and rehabilitation center. pointperformance.com Bethesda, Maryland Joined February 2015
  • Tweets
    1K
  • Followers
    78
  • Following
    118
  • Likes
    16
pointperform Profile Picture

Point Performance @pointperform

4 years ago

Point Performance has a YouTube channel! While you're at home, you can check out the various exercises, demonstrations and discussions about physical health, brought to you by your favorite practitioners. Subscribe to get the latest videos! ow.ly/aI9U50yT9Sd

pointperform Profile Picture

Point Performance @pointperform

4 years ago

Spring is here, and so is COVID! Go hit the trails as a great way to get out of the house. Trekking poles can reduce strain on the knees by 12 to 25%. PP's Joey Flood demos how to use trekking poles. ow.ly/XV3d50yOwAQ

pointperform Profile Picture

Point Performance @pointperform

4 years ago

Not sure what to do with all this newfound time at home? Try your physical therapy exercises! Here, we help you remember how to incorporate your homework into your daily schedule. pointperformance.com/remembering-ph…

pointperform Profile Picture

Point Performance @pointperform

4 years ago

Don't let coronavirus stop you from getting a good workout! If anything, getting outside in the sunlight is a good way to beat the germs and build some spring muscle. Running, walking, or hiking are other great ways to take advantage of your newfound time. runnersworld.com/news/a31439358…

pointperform Profile Picture

Point Performance @pointperform

4 years ago

Build a stronger back and shoulder muscles with this easy-to-do row exercise - but make sure you do it correctly. Lauren Borro, DPT, demonstrates the proper form. ow.ly/pvz850uX6eR

pointperform Profile Picture

Point Performance @pointperform

4 years ago

Do you have foot issues? Wearing supportive shoes, not walking around barefoot on hard surfaces, and strengthening your foot muscles can help. In this video, Point Performance's Chris Ricardo demonstrates some exercises to help reduce foot pain. ow.ly/Bjm850ojoQx

pointperform Profile Picture

Point Performance @pointperform

4 years ago

What is Osgood-Schlatter disease? It's knee pain experienced in athletic kids. Here's how to manage it. ow.ly/Hgsj50mwCA1

pointperform Profile Picture

Point Performance @pointperform

4 years ago

Thanks to an early spring, people are getting back to running. But with running comes tight calf muscles. It's important to properly stretch to prevent injury. In this video, PP's Michal Tekle demonstrates two easy calf stretches. ow.ly/tcIC50oO5ux

pointperform Profile Picture

Point Performance @pointperform

4 years ago

It may be early this year, but all that beautiful, blooming signs of spring will soon wreak havoc on your sinuses - and your outdoor workout! Here's how to manage seasonal allergies. ow.ly/FNOv50mJvp5

pointperform Profile Picture

Point Performance @pointperform

4 years ago

We always support people who can mix in a little physical activity into their day, including those who work at the Oval Office. Just how active were our presidents? Here's a look at some of them—before they were president and during. history.com/news/us-presid…

pointperform Profile Picture

Point Performance @pointperform

4 years ago

Back pain is incredibly common, but its causes vary. Here are some of the reasons you might be suffering from a sore backside. ow.ly/8Ysw50v9JpY

pointperform Profile Picture

Point Performance @pointperform

4 years ago

As we age, our bones begin to lose bone mass. But with the right nutrition and exercises, we can prevent this loss. PP's personal trainer Renee Metzger-Butler demonstrates a side plank with variations that strengthens the core and fights bone mass loss. ow.ly/noWC50yhKFu

pointperform Profile Picture

Point Performance @pointperform

4 years ago

We've been talking a lot about the importance of sleep and letting your body rest and repair, whether you're just going to work or running a marathon (or both!) ow.ly/P6JJ50yeTQI

pointperform Profile Picture

Point Performance @pointperform

4 years ago

When the temperature drops, does your pain level go up? For many patients, there is a tie between cold weather and aching joints. In this video, Point Performance's Michal Tekle explores the causation and remedies for this phenomenon. ow.ly/EG2m50ybtwt

pointperform Profile Picture

Point Performance @pointperform

4 years ago

Back pain is incredibly common, but its causes vary. Here are some of the reasons you might be suffering from a sore backside. ow.ly/8Ysw50v9JpY

pointperform Profile Picture

Point Performance @pointperform

4 years ago

Dr. Klaiman and Haim Hechtman proudly display the Best of Bethesda issue of Bethesda Magazine in which Point Performance won Best Physical Therapist for Athletic Injuries!

pointperform Profile Picture

Point Performance @pointperform

4 years ago

To be a good runner requires more than just running, but cross-training and strengthening. In this video, PP's Narinder Singh demonstrates some effective exercises using a gym pulley machine. pointperformance.com/leg-exercises-…

pointperform Profile Picture

Point Performance @pointperform

4 years ago

Need some inspiration to achieve your 2020 resolutions? This man—once overweight, drug- and alcohol- dependent—now does triathlons. ow.ly/z81q50y4bMl

pointperform Profile Picture

Point Performance @pointperform

4 years ago

In this video, Point Performance's Marc Adamec demonstrates functional, dynamic balance exercises can be incorporated into their daily routine. pointperformance.com/improving-bala…

pointperform Profile Picture

Point Performance @pointperform

4 years ago

The Point Performance staff takes some time out to stretch, strengthen and calm their minds in tree pose during a yoga session led by PP's health coach and yoga instructor Laurie Williams.

Trends for United States

Happy Cinco de Mayo
4.599 posts
Good Sunday
40,1 B posts
Canelo
249 B posts
#sundayvibes
5.039 posts
#SundayMorning
4.116 posts
Not Like Us
301 B posts
Happy Easter
24,6 B posts
Vlad
11,8 B posts
Metro
160 B posts
#Wordle1051
#ShakespeareSunday
1.160 posts
Benavidez
12,5 B posts
Christ is Risen
11 B posts
#UFC301
84,6 B posts
Pantoja
33,7 B posts
BBL Drizzy
11,9 B posts
Erceg
31,2 B posts
Sandman
6.147 posts
Leafs
71,2 B posts
Christos Anesti
1.732 posts

You might like

AACPDM provides education for health professionals and promotes excellence in research/services for the benefit of people with childhood-onset disabilities.
AACPDM
@aacpdm
3K Followers
world’s okayest mom. assignment manager/investigative director @ktsmtv. @ellioturey. 🎓@utaustin. ⛏️@utep. 💙💛 @eastwoodtrooper 📚 @ire_nicar
andra litton
@tornandra
4K Followers
The BAcC is a self-regulatory body for the practice of traditional acupuncture in the UK. The register is accredited by the Professional Standards Authority.
The British Acupunctu..
@TheBAcC
5K Followers
https://t.co/mkOJfYx3Xz
MCABSE
@mcabsemcps
475 Followers
💻 UX Designer | 📸 Photographer | I enhance lives by creating better experiences! | #graphicsmarts | #livepossible | #FVSU Alumni | ΩΨΦ | UGA / Falcons 🏈 fan
Gerald Willis
@GeraldWillis
373 Followers
PT, AST, reviewer, translator, PM&R, #sportsmedicine #musculoskeletal #pain interest in #math #physics
Shenxing Du (Osis Du)..
@dsx0221
890 Followers
Head Strength & Conditioning Coach University of Michigan
Jason Cole
@colesy16
1K Followers
We help families affected by #mentalhealth conditions find the resources they need. Mental health recovery is real #myMHrecovery
Resources to Recover
@RtoRorg
2K Followers
We help create happier, healthier, more active workspaces - at home and at the office. #MoveMoreIn24 #Ergonomics Partner to @TheStrokeAssoc charity
Posturite
@Posturite
2K Followers
Join us at National Ergo & ErgoExpo, Oct. 15-17 at Mandalay Bay, Las Vegas! Discover the latest in ergonomics and workplace wellness. #NationalErgo2024
National Ergo & Ergo ..
@ErgoExpo
1K Followers
Burd Physical Therapy is a family-run outpatient clinic in Rochester, NY. We take your goals and make that our mission.
Burd Physical Therapy
@BurdPt
43 Followers
Our highly trained and certified chiropractors have offered safe & effective chiropractic care to the people of Orlando & the surrounding areas for many years.
MilleniaChiropractic
@Millenia_Chiro
538 Followers
UK's leading supplier of ergonomic furniture and accessories for home and offices and DSE workstation assessments.
Back2 Ltd
@Back2Ltd
606 Followers
Chiropractor / Athletic therapist using multiple techniques to help you move better, feel better, perform better! #OwnYourSpine
Christopher Notley
@DrNotley
1K Followers
Rddon
@Lp3ss
141 Followers