Sam SE16 @postcodefitness
Postcode Fitness The community fitness group aiming to make people healthy and fit while get to know their community. Personal Trainer at fitness4less southwark postcodefitness.co.uk 6:30pm Durand's Wharf SE16 Joined November 2014-
Tweets315
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Followers101
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Following39
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Likes92
#60poundsleane Going through the dark tunnel alone can sometimes be your best discussion ever!!… instagram.com/p/BBKZaQlMnop/
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#thougthsoftheday#fitfam#Samuel.A You gotta have the mental structure in place that will stop… instagram.com/p/_1ngdHMnu9/
Today's word Tag a friend who may need your help rite… instagram.com/p/9Sm7BcsntH/
Just had a @BolFoods jerk chicken Bol, it was nice and handy, could do with some more reggaeness, but still nice!!
This week, I'm going ALL IN BY ANY MEANS NECESSARY!!! IM BACK😎😠 Samuel.A… instagram.com/p/5mIlq4snj-/
Sam SE16 retweeted
Next gig: @KosmosEnsemble @sandsfilmscine WED 22 JUL bit.ly/1d2BfOZ + late #FF @bodytonicUK @postcodefitness
@Cobblerino @TunedInLDN @LJconservation @brob11 don't worry the fun starts again next week
Yep and its gona be one hell of a workout 💪🌞 @LJconservation @TunedInLDN x.com/tunedinldn/sta…
A nice day for @postcodefitness Sam's fitness session at Durand's Wharf. Is it 7pm tonight?
@Cobblerino you guys where top cats today really 'DUG DEEP' well done
Who's gona improving there their fitness and body 2mrw at Durand's Wharf 7pm? @TunedInLDN @BreatheFitPT @Cobblerino @LJconservation @brob11
@athenastevens ? Are you talking fitness wise?
What a crap season 5 #GameofThronesFinale it's like the writer rushed this season
@Cobblerino @TunedInLDN @LJconservation try and get everyone down there and let's make it a hell of a workout💪📣
Sam SE16 retweeted
@LJconservation @postcodefitness Haha I was glad to know I wasn't the only one suffering ;) and ran on Saturday - 4th time in maybe 10yrs!
@TunedInLDN @LJconservation think about the gains girls think about the gains💪👏👌💥
Sam SE16 retweeted
Nextgig @sandsfilmscine Andrew Cronshaw, Tigran Aleksanyan, @twrwmawr 24th Jun on.fb.me/1QS2k3Q + #FF @LJconservation @postcodefitness
@Cobblerino @LJconservation @TunedInLDN no steve worries il make you burn double calories next week 😜😈
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