Prescriptive Fitness Studio @prescriptivefit
SouthPark’s LARGEST and BEST Equipped Private Training Studio •Home of Charlotte's Best Personal Trainers• Follow us on Instagram @prescriptive.fitness prescriptivefitness.com Charlotte, NC Joined September 2011-
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IOC is a disgrace, just like the NCAA. Except this time, it puts females lives in danger. #parisolympics2024
Who’s ready to get back to the gym? or do you prefer working out at home? Let’s hear it! I don’t care where I do it, as long as I CAN DO IT💪🏼 #workoutmotivation #homeworkout #gymlife #abs… instagram.com/p/CBBCr7sJTZB/…
Want to Sculpt Strong Shoulders? Follow along me through this non stop shoulder screamer🔥 This sequence was performed post leg work and was the last of 5 non stop rounds. If you enjoyed this routine and want… instagram.com/p/CA-cONTpRPW/…
Monday Arm gains🔥Throw this sequence in at the end of any upper body workout or use it stand alone💪🏼 1️⃣Palms Forward Curl Bottom Half, Full, Top Half, Repeat 4x 2️⃣Hammer Curl Bottom Half, Full, Top Half, Repeat… instagram.com/p/CA5Nahbpdsa/…
Get Some Sunday Cardio Shred🔥 1️⃣ 5 Single Arm Snatches, 5 Strict Press 2️⃣ 5 Single Arm Snatches, 5 Strict Press 3️⃣ 20 Seconds PaulSklarXFit HIIT System Dynamic Row ➡️ 5 rounds. Rest as much as needed to… instagram.com/p/CA21gDoJddC/…
Want to Sculpt your Abs, Obliques and Upper Body🔥🔥 Here are 3 Core Movements to help get you there💪🏼 1️⃣ 10 Reps Side Plank Punch, stack feet, 10 second hold (20 lbs) 2️⃣ 3 Full Sequences Body Saw as… instagram.com/p/CA0ZebgpcZ_/…
Since I was about 10 years old, when I found something that worked for me, I stuck with it, no matter how boring or tedious it was, ALWAYS keeping my end goals in sight. I applied that simple methodology to… instagram.com/p/CAvNgqgpAWj/…
‼️STUDIO OPENING UPDATE‼️ We hope everyone is staying healthy and safe. Our projected date for reopening appears to be somewhere between May 22-June 1 depending on guidance from the city and state ✔️ When we reopen,… instagram.com/p/CAA7aJxpx73/…
A little feature on Yahoo today yahoo.com/lifestyle/simp…
It’s almost here! Aug 27, our first boot camp with legionbrewingsouthpark. Join @Trainer_Marc and a few of the @prescriptivefit trainers each Tuesday night for a boot camp and beer! Spaces are limited. Sign up on… instagram.com/p/B1lyrhFJTbW/…
Very excited to have this exceptional trainer join our TEAM💪 Repost from @shelbsmarie - TODAY is the DAY - I begin my journey as a Personal Trainer at Prescriptive Fitness Studio. I’m pumped to come alongside these… instagram.com/p/B1FK-XQJxwI/…
2 types of Squats and my breakfast this morning. I do both, but I prefer 1️⃣ because it is easier on my back, locks me in to better form, easier on my right knee, and I feel my legs more because I can contract harder… instagram.com/p/Bz5mEA0J48c/…
Getting the studio prepped for our first core, stretch, and mobility class tomorrow at 10 AM with juliannafit1 . Sign up using the link in our bio. See you tomorrow! . . . #core #stretch #mobilty #personaltrainer… instagram.com/p/Bz1SnsYHf5x/…
PF CORE | MOBILITY| STRETCH When: Saturday, July 13th at 10am Where: Prescriptive Fitness Cost:$10 Sign up on Mindbody or link in bio This class will focus on poses and sequences to improve your range of motion,… instagram.com/p/Bzoys1op90c/…
Very proud to be named to the list of top 55 Fitness Instagram accounts to follow. Thanks to Menshealth Magazine for the honor! menshealth.com/fitness/a19537…
💥Happy 4th💥 @ Prescriptive Fitness instagram.com/p/BzbRIFyJweR/…
Now offering Clean Eatz Meals - mailchi.mp/c35ecdbaa96a/n…
Getting better everyday🔥🔥just a typical day at the studio💪🏼 • • • #personaltrainingstudio #menshealth #womenshealth #charlotte #fitness #workout #motivation #functionaltraining #functionalfitness #charlottepersonaltraining #getfit #prescriptivefitness facebook.com/PrescriptiveFi…
Getting better everyday🔥🔥just a typical day at the studio💪🏼 • • • #personaltrainingstudio #menshealth #womenshealth #charlotte #fitness #workout #motivation #functionaltraining… instagram.com/p/Buwt0fuBwt5/…
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