Vee_Psych @psych_vee
My name is Vee (she/her) & I'm a psychologist with a special interest in anxiety, trauma, depression & cozy gaming. Raising awareness of mental health. Joined March 2022-
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🍊 Autumn is a great time to boost your immune system. 🍊 Share your favourite nutritious autumn recipes or foods that help you feel your best! #HealthyEating #TipTuesday
🍂 Welcome to Autumn Wellness Week! 🍂 As the seasons change, so do our bodies and minds. What’s one wellness goal you have this autumn? Please share it with us and let’s inspire each other to stay healthy and energised! #AutumnWellness #MotivationMonday
As we reflect on this week, consider how focusing on joy and positivity has influenced your outlook. Moving forward, how will you continue to cultivate these feelings each day? Sharing our intentions can inspire us all to live more joyfully. #SundayReflections #JoyfulLiving
Weekend vibes: Spend some time doing something that makes you genuinely happy today. Whether it’s reading, hiking, or crafting, share a photo or tell us about your joyful activity. #WeekendJoy #SaturdaySmiles
Finding joy in hobbies and passions is a beautiful way to enrich our lives. What’s one activity that always brings you happiness? Let's celebrate the things that make our hearts sing. #PassionProjects #FeelGoodFriday
Preparing for a cosy night in with the Lenovo Legion Go 🎮🏡 Join me as we unwrap the Lenovo Legion Go, your new companion for those quiet, cosy evenings. Imagine curling up on the sofa, the Legion Go in hand, with its clever detachable controllers that adapt whether you’re…
Reflecting on gratitude can significantly enhance our sense of joy. What are three things you're grateful for today? Sharing our gratitude can multiply our joy and spread positivity. #GratitudeList #ThankfulThursday
Midweek challenge: Perform a small act of kindness today. It could be for someone you know or a complete stranger. Share what you did and how it made you feel. Remember, spreading joy increases our own. #KindnessCounts #WellnessWednesday
Positivity is a powerful tool for navigating life's ups and downs. Today, share a quote or mantra that lifts your spirits and keeps you positive. Let's create a collection of inspiration for those days when we need a boost. #PositiveQuotes #TransformationTuesday
Joy can be found in the smallest moments. As we focus on cultivating joy and positivity this week, let's start by sharing a recent moment that brought you joy. It could be as simple as a warm cup of coffee or a smile from a stranger. #JoyfulMoments #MotivationMonday
Reflecting on this week's journey with nature, how has spending time mindfully outdoors impacted you? Whether it's reduced stress, clearer thoughts, or simply joy, let’s share our discoveries. #SundayReflections #NatureHeals
Weekend adventure: Plan to visit a local park, forest, or any natural reserve. What do you hope to see or experience? Share your plans or a photo from your visit. Let’s inspire each other to explore the great outdoors. #NatureAdventure #SaturdayEscapes
Bringing elements of nature into our living spaces can also foster mindfulness. Do you have houseplants, stones, or other natural items that bring you joy? Share some photos! #NatureAtHome #FeelGoodFriday
Nature's beauty is all around us, sometimes in the smallest details. What’s a small but beautiful natural detail you’ve noticed recently? Could be a flower, an insect, or a pattern in the clouds. #NatureDetails #ThoughtfulThursday
Midweek mindfulness challenge: Spend some time walking barefoot on grass or earth. Notice the sensations and how they bring you into the present moment. Share your experience with grounding yourself in nature. #BarefootWalks #WellnessWednesday
Listening to nature’s symphony can be incredibly calming. Today, take a moment to listen to the sounds around you—birdsong, wind, or rustling leaves. How does this simple act affect your state of mind? #NatureSounds #TranquilTuesday
Nature offers us a unique space to ground ourselves and find peace. This week, let's embrace mindfulness in nature. What's one natural setting where you feel most at peace? Share your sanctuary with us. #MindfulnessInNature #MindfulMonday
As we reflect on this past week, think about the changes you could make to improve your digital well-being. What's one habit you'd like to adopt or alter? Sharing our intentions can inspire and motivate us all. #SundayReflections #DigitalWellnessGoals
Challenge for the weekend: Spend an hour (or more) completely offline. What activity will you engage in instead? Whether it’s a hobby, spending time with loved ones, or simply being in nature, share your plans! #OfflineChallenge #ScreenFreeSaturday
Digital well-being isn't just about reducing screen time; it's about making our time online more meaningful. How do you ensure your digital interactions are positive and enriching? #MeaningfulConnections #FeelGoodFriday
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Le packaging de la #legiongo est vraiment de qualité. Il est vrai que nous pensons tout de suite au monde du Gaming avec ce type de produit, elle devient avec le temps mon accès à différentes tâche au coin de la table, fort pratique avec son écran qui se pose ou vous le souhaitez
Preparing for a cosy night in with the Lenovo Legion Go 🎮🏡 Join me as we unwrap the Lenovo Legion Go, your new companion for those quiet, cosy evenings. Imagine curling up on the sofa, the Legion Go in hand, with its clever detachable controllers that adapt whether you’re…
@psych_vee I didn't expect it to be this cool 😂
@psych_vee One of the way I love to support is by sharing, doing, saying things that I would like to see/read. Many, not all, online activity removes the form physical expression and words, but I substitute it by making impacting and specific comments to purposely engage in a caring manner.
@psych_vee Well... I intend to prune my LEGO Bonsai tree today.
update: is Oxy quitting permanently? x.com/i/broadcasts/1…
@psych_vee Vee, thank you very much! I'll message you in a little bit. 💚 much love my friend
@psych_vee For example, if the safety for my family overwhelms me, I go and hug them- look at them being safe helps with the small act to look after my anxiety and care for emotionally. It's small, but very effective.
@psych_vee One of the things I often do is look around me, what I can see and hold.. often Anxiety comes from the very oppositive and doing as such helps my brain to shift its energy into more factual things.
@psych_vee Indeed! It is always a great day to take the first step. And exciting too!
Hey homies! I'm going to be logging out of X/Twitter for the week. I just got back from therapy and I've realised how damaging people on here, especially this past week and a bit, have been to my mental health. I don't feel like a nice person right now and I'd like to take some…
@psych_vee The diet, or lack of diet is the killer here 😂
@psych_vee Everyone says communication is key. And I agree but the most important is comprehension. Communication is nothing without comprehension.
@psych_vee This is gonna sound weird but, confrontation. I obviously mean in a constructive and healthy way, but damn it is a blessing having a friend/partner that can call out your bullshit. We don't always see ourselves clearly, and a partner that confronts our misgivings is so good!
@psych_vee I appreciate that Vee - it's also kinda cool that I can reflect now and realise which of my behaviours were ass also, so that's progress and growth too.
@psych_vee Have a baby, those things are heavy AF, either that or carry around a bag of potatoes 😂
@psych_vee I felt overwhelmed because I had a bunch of things to get done and I like getting things done NOW but I told myself it's okay to take time to do things 💜
@psych_vee More patience. Less judgement. Never stop learning. Oh, and become a podcaster :)
@psych_vee There are no mistakes in life, only lessons to learn 👊
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