Nico Demon @qthruwithchew
Don't give your power away to the NicoDemon- kick the can for good! bit.ly/QuitNet Everywhere Joined June 2009-
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Don't ever doubt your decision to quit tobacco. It is one of the best decisions of your life!
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Find a healthier choice to chew. Pick up some fresh fruits or veggies, a pack of gum or even some sunflower seeds.
Your life is precious and now that you have added more years back to yours by quitting tobacco, try something new that you have never done.
For additional support with your quit, look for resources in your area by clicking on the RESOURCES tab on the QuitNet site.
Tobacco is bad for health, no matter in what form you take it the ill effects are always there. If you believe differently, you're wrong!
Tobacco does not solve anyting. Life is filled with stressful situations. It's time to find a new way of coping.
Deep breathing, meditation, yoga, and relaxation exercises can help you with stress. Try different methods, and stick to what works for you.
Find someone who you can talk to about your struggles with quitting and who will be a strong support and source of encouragement.
Have a talk with your kids about the risks of smokeless tobacco. Statistics show 15% of high school males use it and 2.2% of females.
When you feel the urge to use tobacco, go brush your teeth instead. Replace your negative with something positive and feel better.
Make a list of reasons why you are quitting. Circle your #1 and then post it on your bathroom mirror or keep a copy in your wallet or purse
Nicotine can stay in your blood stream for 20-30 days after you quit. Speed up the cleansing by drinking lots of water and exercising.
Keep a list of tobacco-free benefits somewhere prominent, like next to your bathroom mirror, or in your wallet or car.
Smokeless tobacco contains 28 cancer-causing agents (carcinogens).
Carry a toothbrush with you and whenever you feel a craving coming on, go brush your teeth instead!
"What you are aware of you are in control of; what you are not aware of is in control of you."— Anthony de Mello"
Try a new sugar free candy. Find one you like and when you feel a craving coming on, pop one in and enjoy!
Smokeless tobacco is not a safe substitute for smoking cigarettes. Adolescents who use smokeless tobacco are more likely to become smokers.
Smokeless tobacco use by men causes reduced sperm count and abnormal sperm cells
It's that time of year again...Baseball is back and so it tobacco. http://www.tobaccofreebaseball.org/tellyourteam.html
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