Julia Spence @quick__rabbit

Coffee lover! Interested in productivity and reading Philadelphia Joined April 2023

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33
Following

215
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14

Curtis @curtis_focusp

2 years ago

Spruce up your workspace with some colorful pops or live plants! Not only will it brighten your mood, but it'll also boost your productivity. Time to bring some life to your desk! 🌿💥

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Curtis @curtis_focusp

2 years ago

Don't be afraid to experiment with different habits until you find what works for you.

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Curtis @curtis_focusp

2 years ago

Don't let a bad day ruin your good habits. Pick yourself up and start again tomorrow.

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Julia Spence @quick__rabbit

2 years ago

Top 8 tips for well-being > Set boundaries > Connect with nature > Rest > Creativity > Stay Active > Socialize > Self-reflection > Find your purpose

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Its important to regularly instrospect your comfort zone If you are in Fear Zone 😱 start learning new things 📚 If you are in Learning Zone 📚 stay consistent and keep improving 💪 If you are in Growth Zone 📈, don’t become stagnant, work on mastering your chops 😎

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Curtis @curtis_focusp

2 years ago

Why you have to start your day with a plan: Without direction, your time can quickly slip away and leave you feeling unproductive.

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Curtis @curtis_focusp

2 years ago

Productivity is the measure of how much output is produced compared to the input of time, resources, and effort. 💡So you are productive even if you work for just 5 minutes but accomplish 10 minutes of work.

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Curtis @curtis_focusp

2 years ago

FUN productivity fact According to a study conducted by the Draugiem Group, the most productive people work for 52 minutes and then take a 17-minute break.

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Curtis @curtis_focusp

2 years ago

Let’s change bad habits ❌ Stay up late 👉👉 Sleep early ✅ ❌ Drink soda 👉👉 Drink water ✅ ❌ Eat fast food 👉👉 Eat healthy & nutritious food ✅ ❌ Sit all day 👉👉 Light exercise ✅ ❌ Put off work 👉👉 Get straight to work ✅

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Curtis @curtis_focusp

2 years ago

Our habits and relationships shape who we are and the direction we're headed in. It's never too late to make positive changes and cultivate healthy habits and connections.

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Curtis @curtis_focusp

2 years ago

How are you feeling this week? I’m happy with my progress but still feel a little down 😞

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Curtis @curtis_focusp

2 years ago

I used to think I was a night owl, but after changing my habits and getting consistent sleep, I feel so much better in the morning. It's amazing what a difference good sleep hygiene can make! 😴

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Curtis @curtis_focusp

2 years ago

4 Ways to Manage Stress 🏃🏻‍♀️ Exercise 🧘🏽‍♀️ Meditate 😴 Take a nap 🎧 Listen to music

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Curtis @curtis_focusp

2 years ago

4 easy steps to avoid burnout > Set boundaries > Set achievable goals > Cultivate other hobbies > Take a mental health break often

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Curtis @curtis_focusp

2 years ago

Things to remember when communicating effectively: 👂🏽 Listen actively 🗣️ Be clear and concise 🤗 Show empathy 🫡 Be respectful 🎬 Follow up with action

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Curtis @curtis_focusp

2 years ago

I've been implementing the 2-minute rule 😤 If a task takes less than 2 minutes, I do it right away instead of procrastinating ⏰ It's made me more productive

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Curtis @curtis_focusp

2 years ago

Boost your productivity by incorporating these 5 non-negotiables: 🏃‍♂️ Exercise for increased energy 🧘‍♀️ Meditation to clear your mind 😴 Sleep to enhance cognitive function 👫 Socializing to take a break from work 🌳 Time in nature to improve mood and energy levels

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Curtis @curtis_focusp

2 years ago

Gratitude is such a powerful tool for cultivating a positive mindset. It helps me stay focused on what's good in my life.

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Curtis @curtis_focusp

2 years ago

Future of work: Automation, remote work, and AI will continue to reshape how we work and the skills needed to succeed. #future #innovation

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Curtis @curtis_focusp

2 years ago

Ancient wisdom about habit-building that is still relevant: "We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle #wisdom #habits #philosophy