Ray Bath @ray_bath

The ‘R’ in BodyByJR bodybyjr.co.uk Essex Joined December 2011

Tweets

10K
Followers

741
Following

482
Likes

3K

Ray Bath @ray_bath

5 years ago

The quickest way to kill a big dream is to introduce it to a small mind. Don’t let any negative energy affect your progress, do what you love, chase your vision and dreams.

0 0 2 0 0

View Details

Ray Bath @ray_bath

5 years ago

Over eaten? Why not reduce dietary fat for a few days after the event, you will clawback an overspill of calories very fast.

0 0 0 0 0

View Details

Ray Bath @ray_bath

5 years ago

You can’t talk about life growth around some people who don’t have the same hunger as you, it will just sound like your bragging.

0 0 0 0 0

View Details

Why invest in an online fitness coach? 1.Workout at your own schedule - no rushing to a PT appointment 2.Affordability - less online than in person 3.Communication - engage with your coach 24/7 4.Motivation & accountability - just a click away and you must check in

0 1 0 0 0

View Details

Ray Bath @ray_bath

5 years ago

Building a business? You WILL have to say ‘NO’ alot & people will not like it. It takes extreme sacrifice.

0 0 1 0 0

View Details

Ray Bath @ray_bath

5 years ago

Mindset is key. The only person who can dictate a failure is yourself. Extract a positive from every deemed ‘failure’. Start with what you learned from that event. Don’t let your ego takeover.

0 0 1 0 0

View Details

Ray Bath @ray_bath

5 years ago

Run your own business? Likely that you would have experienced people not understanding you. Because of this there will be lots of resistance. Forget the noise and have full confidence in yourself.

0 0 0 0 0

View Details

Ray Bath @ray_bath

5 years ago

As a coach having empathy isn’t just feeling sorry for your client. It’s being able to sense, imagine, identify and understand your clients emotions. Looking at your clients problems from another point of view. Listen to what your client has to say.