Eating Disorder Recovery @recoveryworlds
Motivation, resources, awareness, and positivity for those struggling with eating disorders 🤍 safe space Joined April 2020-
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There’s a past version of yourself that’s so proud of how far you’ve come.
The healthiest choice you can make is the one your eating disorder hates.
Happiest new year to you all 🤍
A slip doesn’t have to be a slide. Don’t punish yourself for a lapse and think, “it’s all ruined now so I might as well go full-blown.” It doesn’t have to be that way. You are strong and capable of picking yourself back up from whatever bump on the road you faced.
I started this account when I was 14 and in the depths of my ED. It began as a space for me to remind myself of things I needed to hear. Even when I relapsed, this was the one thing that kept that spark of motivation in me to recover alive. (1/3)
i hope you realize, even for a moment how powerful you really are. there's so many people who smile when they hear your name. people think of you as a light in the world. you've changed lives whether you see it or not and we don't say it enough to each other.
Think: Would I give this meal to someone I love and tell them it’s all they deserve? Why is it different for me?
Reminder that a slip doesn’t have to be a slide. Eg.: Restricting yesterday doesn’t mean you have to today. Binging doesn’t mean you shouldn’t nourish your body. Purging doesn’t mean your progress is gone. Every moment is a new moment to make a different, and better, choice.
Reply to this with your biggest reason or motivation to recover— it may just be exactly what someone needs to see right now ⬇️🤍
Lapses can be a part of recovery, but that is never a requirement for your struggle to be considered valid.
Be aware of "recovery" accounts that showcase switching an obsession with caloric restriction to an obsession with the gym, lifting, and protein. That is not recovery.
You are SO MUCH stronger than the strongest excuse your disorder makes to hold on to you.
One of the best things in my recovery was, as my obsessions with food & weight diminished, my mind had so much more space to think about other things. ED thoughts are exhausting. It’s incredible how much more free you’ll feel once they lessen — which they will! It gets easier.
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87 Followers 115 Following Helping you break up with diets and reclaim your power around food 🙌🏽💕 ED dietitian | Intuitive Eating Counsellor | Yoga Teacher 💫 Founder @embodyhealthldn@recoveryworlds Yes! Could not agree more. We see this all the time and is often a misconception.
👏🏻
A slip doesn’t have to be a slide. Don’t punish yourself for a lapse and think, “it’s all ruined now so I might as well go full-blown.” It doesn’t have to be that way. You are strong and capable of picking yourself back up from whatever bump on the road you faced.
@recoveryworlds Recovery is not linear, but it`s still recovery <3
@recoveryworlds I want to see my grandchild and be a healthy, happy role model for him/her.
@recoveryworlds @kittyrecovers your genuine joy comes back.
@recoveryworlds my health! ik it sounds cliche but ive been increasing my intake for the last few days and i already feel so much better. less headaches, bathroom regularity, and hopefully recovering my period soon
@recoveryworlds To be able to enjoy shared meals with my loved ones without it being clouded with anxiety
@recoveryworlds my ed has started to affect my heart and having to lay topless on an exam table while being connected to electrodes is an humiliating experience
@recoveryworlds ( this is not to shame any disordered parents that are still struggling and working toward recovery btw , just keep doing your best to protect your child and heal yourself . the worst thing is them getting caught in the crossfire ) /g /nm
@recoveryworlds to gain back the life I haven't let myself live for the last decade.
@recoveryworlds To become a psych nurse and help others that are going through what I am 🤍
@recoveryworlds a powerful motivation to recover that helps if you want kids is to think about how it would affect them to witness you in your disorder & to think about how you would want to raise them mindfully and safely which you can’t fully do not recovered
@recoveryworlds For my D it was fear of being sent back to another ED Unit. PTSD from Huntercombe/Taplow Manor (luckily now closed, 4mo after her discharge, after much lobbying by us present and past parents). And she wanted to catch up on lost adolescence.
@recoveryworlds to have the energy to dance, fuck, travel and study again to prioritize my happiness rather that other's happiness
@recoveryworlds To become a Vet, to continue with Teaching, to travel, to meet new people (And animals) To help others, to do good in the World💛 So much more to life than anorexia:-)
@recoveryworlds i wanna live up to my full potential !! i have so many social/academic/extracurricular opportunities im missing out on because of my anorexia
@recoveryworlds I want my hobbies, personality and life back. I want to live in the moment. I want to stop feeling so lonely. I want to feel free again.
@recoveryworlds I want my personality and brain capacity back and i dont want to be antisocial anymore
@recoveryworlds I want to be a positive role model to young people I work with.
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