rodriguezjaxtrainer @repeatoffenders

Husband, father, entrepreneur, gym owner, trainer, Towson Tiger. Mark 8:34. On IG: rodriguezjaxtrainer burndistrictfitness.com Jacksonville, Florida Joined April 2009

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rodriguezjaxtrainer @repeatoffenders

a year ago

You'll see the most successful people in fitness still doing the same movements that worked 10 years ago. Squats, deadlifts, hip thrusts, push ups, rows, bench, over head press etc. The basics still work. Don't over complicate it.

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rodriguezjaxtrainer @repeatoffenders

2 years ago

Do the thing you said you were going to do before it became challenging and inconvenient. Master this and you will win in your health and fitness.

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rodriguezjaxtrainer @repeatoffenders

2 years ago

Struggling to get back to the gym? Self-discipline is a muscle you have to use and strengthen. Go all in by reframing your mindset. Leave yourself no other options and stop negotiating with yourself. Be resilient and follow through. You can do this.

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rodriguezjaxtrainer @repeatoffenders

2 years ago

If you focus on losing weight, you might be successful. If you focus on moving more, eating better to have more energy & being more productive at work & at home with the kids; now you have real power behind your goals. Focus on building the habits that produce the result

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rodriguezjaxtrainer @repeatoffenders

2 years ago

How to Make Bodyweight Exercises More Effective 1. Increase the rep count 2. Master form 3. Add power and explosiveness 4. Add speed 5. Slow down tempo 6. Use full range 7. Use partial range 8. Elevate the legs 9. Work on advanced progressions 10. Mix in isometrics (plank etc)

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rodriguezjaxtrainer @repeatoffenders

2 years ago

Your ability to choose your response to any situation is your greatest superpower 💡

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rodriguezjaxtrainer @repeatoffenders

2 years ago

Overrated: HIIT and excessive cardio Fat Burners Low Calorie Diets Eliminating/reducing carbs Spot reduction Underrated: Lifting weights Staying hydrated Eating more protein Walking 7-9 hours of sleep nightly Consistency

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rodriguezjaxtrainer @repeatoffenders

2 years ago

Most people will spend the first month of 2025, if they make it the entire month, undoing all the excess and gluttony of the holidays. There is a better way.

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rodriguezjaxtrainer @repeatoffenders

2 years ago

Some of you will join a gym in 2025 According to the International Health, Racquet and Sportsclub Association, half of all New Year's members QUIT by July 1 If you want an effective plan that helps you follow through when you don’t feel like it… You need a coach.

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rodriguezjaxtrainer @repeatoffenders

2 years ago

In the same way, ONE DAY doesn't make you healthy, one day (or one holiday) DOESN'T make you unhealthy. Get back on track today, especially if you want to carry momentum into 2025. It's what you do consistently over time that matters.

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rodriguezjaxtrainer @repeatoffenders

2 years ago

Unpopular Truths About Your 2025 Goals Goal-setting isn't enough Actionable goals are better Push yourself through the discomfort of starting Motivation ONLY comes AFTER taking action Building habits is truth It takes 21 days to build a habit but a lifetime to maintain

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rodriguezjaxtrainer @repeatoffenders

2 years ago

In the same way, ONE DAY doesn't make you healthy, one day like Halloween DOESN'T make you unhealthy. Get back on track tomorrow, especially if you want to carry momentum into 2025. It's what you do consistently over time that matters.

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rodriguezjaxtrainer @repeatoffenders

2 years ago

Learning how to prioritize your workouts when you are busy is one of the MOST important skills to develop if you want to be successful in your fitness journey You will never not be busy

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rodriguezjaxtrainer @repeatoffenders

3 years ago

You're not too busy. The problem is: -You never say 'no' to requests -People pleasing -A lack of organization -Not having a to-do list -Too many distractions -Perfectionist thinking -Not taking breaks Stop being busy. Start being productive

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rodriguezjaxtrainer @repeatoffenders

3 years ago

If you’re dieting through the holidays, you’re doing the holidays wrong 💡 It’s not important what you eat between Christmas & New Year… but what you eat between New Year and Christmas

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rodriguezjaxtrainer @repeatoffenders

3 years ago

In the same way, ONE DAY doesn't make you healthy, one day (or one holiday weekend) DOESN'T make you unhealthy. Get back on track today, especially if you want to carry momentum into 2024. It's what you do consistently over time that matters.

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rodriguezjaxtrainer @repeatoffenders

3 years ago

Unpopular Truths About Your 2024 Goals Goal-setting isn't enough Actionable goals are better Push yourself through the discomfort of starting Motivation ONLY comes AFTER taking action Building habits is truth It takes 21 days to build a habit but a lifetime to maintain

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rodriguezjaxtrainer @repeatoffenders

3 years ago

I've seen people work out at 4 am before working two jobs I’ve known single moms who work full-time while going to school & raising their kids I’ve seen people who said they’d never get married suddenly commit to the right person People give effort to what’s important to them

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rodriguezjaxtrainer @repeatoffenders

3 years ago

Unpopular Truths About Achieving Your Goals Building habits is truth Actionable goals> goal setting Push yourself through the discomfort of starting Motivation ONLY comes from taking action and getting results It takes 21 days to build a habit and a lifetime to maintain

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rodriguezjaxtrainer @repeatoffenders

4 years ago

@EnlightndAthlte Yes! So many clients discussing this book. This IS the way!!

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rodriguezjaxtrainer @repeatoffenders

4 years ago

Why do we choose the escalator when we could take the stairs? The book "The Comfort Crisis" says we're too comfortable. We need a little discomfort in our lives to keep things interesting, people. And by interesting, I mean healthy. #ComfortIsOverrated #GetUncomfortable