Lisa Riker @rikersingerman
Educator, devotee of books and food, amateur runner Louisville, KY Joined January 2010-
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UBHM COURSE CHANGE: Due to lack of officers to safely close the roads needed for the downtown / Cherokee Park course, a change was needed to the UBHM course. Click the below link for our Urban Bourbon News Served Neat newsletter with all the details. conta.cc/3lBC8CM
I saw the @nytimes article by @maggiepjones in print today and it was amazing to see. It still all kind of feels unreal. Thank you all so much for your love and support. ❤️✊🏿 #UnknownProject
There are thousands of vaccination appointments open across the commonwealth. Visit vaccinemap.ky.gov for the full list of openings and to schedule your #ShotofHope.
“Best” indicates a high level of effortless elegance in business affairs. “All best” indicates a person who has gone completely off the rails. nyer.cm/ilIz896
John Prine, 73: 'I Remember Everything' : Songs Of Remembrance : NPR npr.org/sections/songs…
Our LouVax mass vaccination site operated at Broadbent Arena will be open and operating on a normal schedule today for those with appointments.
Have a happy (and safe) Valentine's Day!
Me your Valentine, what you getting me?
Still waiting to sign up for the 2020 #UBHM? The running community will decide if this race takes place on 10/17. We need 920 new registrations by 9/26 or the event will be cancelled. What are you waiting for-sign up today! For more race info, click here: conta.cc/3ifvhfc
For the first time in my life I cracked open a rotten egg. I now totally understand why “smells like a rotten egg” equals “worst thing ever.” Ugh. 🤢 Not sure I can cook ever again.....
Time's running out! Tell us how you'd like to handle your 2020 Race Registration by midnight TONIGHT: bit.ly/3fd3gDE *Those who don't choose by July 15th will be automatically entered into the 2020 Virtual race for this year.
I highly recommend bear cams as a respite from just about everything...... explore.org/livecams/brown…
I signed up for @UrbanBourbonHM on Oct 17, 2020! runsignup.com/Race/KY/Louisv… #UBHM
This resource for school #psychologists was created in response to recent acts of racial violence and the increasingly uncivil discourse occurring across our country. bit.ly/3eLHw0V @nasponline
"Flip a Coin Fitness" with GIFs of our staff and kiddos-created with google slides. #HPE docs.google.com/presentation/d…
Grab your dice and get ready to roll with this fitness fun idea! @Collegiate1915 docs.google.com/presentation/d…
The 2020 Kentucky Derby is postponing due to the coronavirus outbreak courier-journal.com/story/sports/h…
oh my god, the chicago aquarium closed due to coronavirus, so they let the penguins run around and check out the other exhibits. (staff was present.)
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Lake Superior Day is Sunday! Here is what I would like for my special day: - Fresh flowers - Bottle of sauvignon blanc - San-nakji - Dark chocolate - Deep tissue massage - Beach cleaning gatherings - Bans on microplastics
This is the smile of a woman who is now officially on vacation! I will not be on Weekend Edition for the next two Sundays. But, don’t fret, @ElissaNadworny and @shannonpareil will fill in for me. I will be back in July.
My name is Charles Booker and I am the Democratic nominee for United States Senate in Kentucky.
We’re going to be swinging through a town near you this year, and we’d love to hear what fairways you think we should find along the way. Care to hazard a suggestion?? ⛳️
After a Final Four 🏀 run, it’s nice to get some quality family time! Love having everyone together……
Reese wins her third 800m indoor state title in a row in a school record 2:20:74. Gets the bullet from her favorite starter! @reeseragland22
Safely landed in Greensboro and ready to get to work. Our team is excited and I know #CardNation is too! @UofLWBB @accwbb #GoCards
ACC Tourney here we come ✈️ #GoCards
New @DrRickyLJones Opinion | I know and love both Quintez Brown AND Craig Greenberg. Here’s my reflection on them in one of the hardest pieces I’ve ever had to write. @courierjournal courier-journal.com/story/opinion/…
My name is Charles Booker. I am a Black Kentuckian, a proud American, and I am running for United States Senate. I have support from every county in Kentucky - from the Hood to the Holler. Thousands of volunteers are organizing with me. We will beat Rand Paul. We will win.
We can play against Zoe and Rocco lol
Elmo learned so much when Ms. @naomiosaka visited Sesame Street! Next time, Elmo says we play doubles! Ha ha ha
A stunning @heraldleader/@ryanhermens image on the NYT front page
They're bears. They're big. And they spent all summer preparing (eating) to get ready for this very week. Fat Bear Week is back. nyti.ms/3CV307y
So, what are your weekend plan? #UBHM #Oct16 #halfmarathon #runtoinspire #runstrong #runningcommunity #runnerslife #runhappy.