I had started slipping off on my meditation habit which I restarted a few days back. For the data junkie in me, the effects on heart rate and calmness are as obvious as they get #meditation #calm
@rohitkbansal What are some good resources for meditation beginners? How to get started and make it a daily habit. Thanks
@rohitkbansal Dear @rohitkbansal sir I had ordered Kempas shoes but I did not get Kempas shoes the size color and brand of that shoes are different, I had put a return request, it was canceled and even after entering the Snapdeal I call request, I do not get a call
@rohitkbansal Hi there, which app is that, where you track the hearth rate I mean? I use an Apple Watch but don't think I can see such a graph.
@rohitkbansal Try measuring heart rate variability over just the heart rate. Average could be low, but it's susceptible to extremes. I think the gramin watches have it.
@rohitkbansal Hey Rohit, this is amazingly awesome heart rate to maintain. 👍🏻 Does the app captures BP also?