Root & Branch Integrative Fitness @rootNbranchpdx

2 for 1 Holiday Season Special- Must Pre Register Online. Take your workout to the next level! ow.ly/qbzk50wypWP #pdxyoga #pdxtaichi #pdxHIIT #pdxgym #fitnessclasses #pdxpersonaltraining #portlandpersonaltraining #portlandphysicaltherapy #portlandprenatalfitness

Holidays bring up a lot of stress around food. Come see us for help to finally break the cycle and find freedom in your relationship with food. Speak with a caring and empathetic wellness coach today! ow.ly/1FJ450xkbsw #pdxpersonaltraining #portlandpersonaltraining

A little tabata rope burnout.... wooooweee! rootandbranchfitness.com #pdxpersonaltraining #portlandpersonaltraining #portlandphysicaltherapy

Dr. Alex noticing every detail and taking the time to make sure his client is doing the movement properly ow.ly/WEla50xjfKq #pdxpersonaltraining #portlandpersonaltraining #portlandphysicaltherapy #portlandprenatalfitness #pdxprenatalfitness #pdxpostpartumfitness

Gina playing catch with the tennis ball to help with agility and hand eye coordination. ow.ly/o7jW50xjfsE #pdxpersonaltraining #portlandpersonaltraining #portlandphysicaltherapy #portlandprenatalfitness #pdxprenatalfitness

Holiday season is here, along with the bustle and stress. Come in and escape with an hour to yourself, doing something good for your mind and body! Release the stress, gain energy, and feel rejuvenated to get back out there! rootandbranchfitness.com #pdxpersonaltraining

Bring a buddy! 2 for 1 Holiday Season Special- Must Pre Register Online. We're so excited to collaborate with Dick's Kitchen and offer a free burger with every purchase of a 10 pack of classes or more. ow.ly/qouN50xjjTk #pdxyoga #pdxtaichi #eatrealfood #bagofdicks

What can your body DO?? Lets shift the focus from what we're "supposed" to look like, to what we're capable of. Write below in the comments, "I AM....." We'd love to hear how amazing your body is! ow.ly/xJ5B50xka5Q #pdxpersonaltraining #portlandpersonaltraining

Baby watching Momma feel strong! ow.ly/mcTE50xjfg5 #pdxpersonaltraining #portlandpersonaltraining #portlandphysicaltherapy #portlandprenatalfitness #pdxprenatalfitness

Coach and Owner Gina working with this 78 year old bada**! Go Shirley Go! ow.ly/8v9P50xjfaX #pdxpersonaltraining #portlandpersonaltraining #portlandphysicaltherapy #portlandprenatalfitness #pdxprenatalfitness #pdxpostpartumfitness #bodypositivegympdx

These 2 rarely miss a session and it shows! Strength at any age! ow.ly/RvIK50xjeXl #pdxpersonaltraining #portlandpersonaltraining #portlandphysicaltherapy #portlandprenatalfitness #pdxprenatalfitness #pdxpostpartumfitness #bodypositivegympdx

We have been taught that our value comes from what we look like, and that's simply not true. WHO are you and what do you offer this world? Comment below! ow.ly/22DV50xk9Vc #pdxpersonaltraining #portlandpersonaltraining #portlandphysicaltherapy #portlandprenatalfitness

Personalized programming for all ages and abilites! rootandbranchfitness.com #pdxpersonaltraining #portlandpersonaltraining #portlandphysicaltherapy #portlandprenatalfitness

We work with a large range of abilities and ages! rootandbranchfitness.com #pdxpersonaltraining #portlandpersonaltraining #portlandphysicaltherapy #portlandprenatalfitness #pdxprenatalfitness #pdxpostpartumfitness #bodypositivegympdx

It's never too late to work on your strength! 78 years and going STRONG! ow.ly/XFjd50xjeqv #pdxpersonaltraining #portlandpersonaltraining #portlandphysicaltherapy #portlandprenatalfitness

Its time to make that change. The New Year is coming, along with the new energy it brings. What are your fitness or wellness goals? Do you need help integrating them into your life? Guidance with workouts? Ready to elevate your health? rootandbranchfitness.net

No excuses Momma! Bring your babe and let's get moving again! rootandbranchfitness.com #fallfitness #stayfit #reachyourgoals #personaltraining #healthylifestyle

We're so excited to collaborate with Dick's Kitchen and offer a free burger with every purchase of a 10 pack of classes or more. Yoga, come to us for an hour of rest. ow.ly/M6k150wyrYW #pdxyoga #pdxtaichi #pdxHIIT #pdxgym #fitnessclasses #eatrealfood #bagofdicks

Every moment is an opportunity to choose again. Choose wellness. Schedule your first step to feeling better now! Let us support your journey. rootandbranchfitness.com #fallfitness #stayfit #reachyourgoals #personaltraining #healthylifestyle

Feeling the chill in the air? You know where its warm? The gym! No excuses. Make this year YOUR year! rootandbranchfitness.com #fallfitness #stayfit #reachyourgoals #personaltraining #healthylifestyle