Gemma Rowland @rowgem
She / Her | Welsh International 7s & 15s | Youth Development Specialist | Coach @MDSRugby | Ambassador @_bravemind | Advocate for equality | Views are my own London, England Joined August 2012-
Tweets5K
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Followers2K
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Following474
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Likes7K
Very impressed with the vegan and gluten free options available on board @easyJet flights! Makes such a difference knowing refreshments will be available that I can actually eat šš½ #vegan #glutenfree #snacks
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Gemma Rowland retweeted
Full disclosure post š„¹šš»āāļøš
Just posted a photo @ Valesco Fitness Collective instagram.com/p/CmtYQLyAykD/ā¦
Todayās lesson ā¦ Donāt put @hoka on the radiator to dry. Apparently they melt š«
Thank you @WelshRugbyUnion for a truly magical event at the @principalitysta last night! Feeding reindeer in the stands, finding Santa in the changing rooms and helping the elves in the press room. A great Christmas celebration for players, past and present, our families š š¼ā¤ļø
Gemma Rowland retweeted
Todayās official attendance is 2ā£,5ā£1ā£3ā£ Thank you for your support š
#OnceAWasp šš¤ @waspswomen @WaspsRugby
Happy #NationalComingOutDay š Grateful to be accepted as I am, and to be able to choose who I love. Being visible wasnāt always easy, but what I have now makes it all worth it. But the struggles arenāt over, more still needs to be done ā¦ #loveislove
EVERY. SINGLE. DAY. š @ProAthleteSupps providing an awesome way to start every day. Some BIG challenges on the horizon so Iām keeping my body fuelled with the BEST!!! šŖš½ #supplements pas-nutrition.co.uk/products/jointā¦
Gemma Rowland retweeted
Applause in the 70th minute for her Majesty Queen Elizabeth II and her 70 year reign.
Gemma Rowland retweeted
Thank you to the inspiration from @missgeog92 and shared resources from @MissHolmes_PE I have been able to create a careers board for āWhere can PE & Sport take you?ā to encourage conversations relating to different jobs in the sports industryš š @MaghullPE @MaghullHighsch
Audiobook recommendations please?? I have quite a few credits to use on @audible_com, so looking for some good listens to spend them on ā¦ all suggestions welcome šš½
Gemma Rowland retweeted
TIM CYMRU ! Your #WalesWomen side to take on No 4 team in the world Canada on Saturday led by @HannahJones_12 š 2ā£ uncapped players in starting line-up, llongyfarchiadau @carysw11 a @LNorkett, @eloisehayward set for debut from bench šļøREAD bit.ly/CanadaWales #HerStory
Things we love to see ššš½ Amazing work @RAFRU_Women thoroughly deserved opportunity for @carysw11 šŖš½
Things we love to see ššš½ Amazing work @RAFRU_Women thoroughly deserved opportunity for @carysw11 šŖš½
Gemma Rowland retweeted
Gemma Rowland retweeted
A ground-breaking collaboration between the WRU and @cardiffmet has seen the launch of a Women in High Performance Coaching Programme FULL STORY | ā¬ļø wru.wales/2022/08/wru-joā¦
I have been fortunate to play for teams who allocate me kit at the start of every season @waspswomen @armyrugbyunion @WelshRugbyUnion Rugby has given me so much, I hope sharing this kit helps level the playing field and gives others the opportunity to fall in love with rugby too!
I have been fortunate to play for teams who allocate me kit at the start of every season @waspswomen @armyrugbyunion @WelshRugbyUnion Rugby has given me so much, I hope sharing this kit helps level the playing field and gives others the opportunity to fall in love with rugby too!
Stella Mills l SPORT @stellamills__
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Guinness Women's Six ... @Womens6Nations
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Simi @simsimpam
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PackMindset Coaching ... @PackMindset
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RWattš±āš=ā @rolandworf
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2 Followers 28 Following
Commander 160th (Wels... @ArmyComd160X
1K Followers 358 Following Commander 160th (Welsh) Brigade and head of @ArmyInWales š“ó §ó ¢ó ·ó ¬ó ³ó æ Connecting the Army to Wales and understanding Wales for the Army. Own views expressed.
Jess Williams @jessnzwls
1K Followers 4K Following Head of Service @SportWales. Visiting Research Fellow @McrInstSport. Also at @IWGWomenSport @Eurogames2027 @CymruWomenSport. My views. She/Her š„š“ó §ó ¢ó ·ó ¬ó ³ó æTrends for United States
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