Sabrina Ahmed | Therapeutic & Art-based Coaching @sabrinacoaching
Helping business owners and leaders overcome burnout, improve focus and reduce overwhelm, to manage a fab business and life they love | Online coaching/training openintrovert.com London, England Joined February 2021-
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Great article about common self-critical phrases and useful alternatives. Remember, you don't have to believe your thoughts! I have heard all of these toxic phrases in my coaching clients, and we've found strategies to get unstuck and move past them. Change can happen. 🚀
Great article about common self-critical phrases and useful alternatives. Remember, you don't have to believe your thoughts! I have heard all of these toxic phrases in my coaching clients, and we've found strategies to get unstuck and move past them. Change can happen. 🚀
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Super excited to host a session about breaking out of burnout for @ness_labs. Join us to find out more and what you can do to start your recovery 🚀
Super excited to host a session about breaking out of burnout for @ness_labs. Join us to find out more and what you can do to start your recovery 🚀
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@sabrinacoaching Absolutely, Sabrina. We can be quite resilient and able to overcome all sorts of challenges to achieve what we desire. Then restart that process all over again for something else.
@sabrinacoaching That's a great way to put it Sabrina! I think I really took that away from our call. Pairing consulting + coaching is one way to really get more value out of systems and tools we use/build. You're inspiring me to look into offering some sort of coaching as part of it.
Practice dates are just another way to practice failure. Here’s why: My client said she worked with another coach who told her to just go on more dates as practice. Then I asked her, “How did that go?” She said she’s tired of practicing and wants to meet her person now. Yup!…
Don't be fooled by the "grind and succeed" narrative. Hard work and effort are crucial, but they're not a guaranteed path to success. But stagnation is guaranteed without them. The key lies in understanding the difference between effort and sacrifice. Effort should feel…
Life is funny at times. Throwing us curveballs when we least expect it. Just when you think you’re beginning to figure things out, BAM! Something comes along and…
Gm frens! Currently a bit away from socials after spending (way) too much time on it for the past three years… feels a bit like being on vacations! Much love from Tahiti.
That feeling when you open your favorite newsletter from the @nytimes to read about their 8 favorite books of 2021 and find your book at the top of the list 🤯nyti.ms/3pneaNw
Ideas Come out of nowhere As a random thought In the stream Of conscious Like an impulse With urgency To hold on To the gift Of ...
"You could be good today, instead you choose tomorrow." - Marcus Aurelius @RyanHoliday Overcome the resistance. Do it now! Not later.
@sabrinacoaching It's a beautiful piece Sabrina. Thanks for sharing.
Moments of pain are the perfect opportunities to upgrade your thinking and how you approach things. So consider: what's a pain you're dealing with right now and how can you upgrade yourself to change that "hard right now" into an "easy warm up" in your future?
@sabrinacoaching This is amazing! I love how I see the blue first, and then notice the green behind it, and then yellow that supports them all. It's like the picture blossoms :-)
@sabrinacoaching I like the idea of art journaling. It’s such a great way to express your feelings without using words - which is sometimes challenging, especially when you have limited emotion vocabulary.
@sabrinacoaching Love love this piece Sabrina 💕 Your change in mindset shines through 💥 Responding instead of reacting changes everything ❤️
@sabrinacoaching I love what you come up with. Beautiful.
@sabrinacoaching Always looking for the bright side, Sabrina!
@sabrinacoaching Beautifully stated, and painted, and just what I needed to see almost first thing this morning. 🤗☀️ So encouraging. Thank you.
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