varun @sachdevvarun

in a good mood 😀 Noida Joined May 2010

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Sandeep Mall @SandeepMall

2 days ago

We have a great cook who has been serving for now almost 2 plus decades. When he joined he didn’t even know how to cut veggies. Now he is a master chef cooking every cuisine. Something new today. I think I should start making videos of some of his creations and share

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Anand Nagu @anandnagu

4 days ago

If people 1: Finish their meals earlier in the evening/night And 2: Increase their sunlight exposure They will be accelerating their Fat Loss.

Sneha S @SnehaSSR

5 days ago

If people 1: Finish their meals earlier in the evening/night And 2: Increase their sunlight exposure They will be accelerating their Fat Loss.

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TheLiverDoc™ @theliverdr

4 days ago

Try to follow daily, a predominantly plant-based, low fat dairy products with fermented food portions and modest use of eggs, fish and lean poultry diet and your liver will love it. There is science and evidence to this.

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Palaniappan Manickam @drpal_manickam

a week ago

Top fiber rich food. - Oats - Guava - Millets - Banana - Spinach - Jackfruit - Chickpeas - Chia seeds - Cooked Dal - Banana Stem - Sweet Potato - Banana Flower

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World of Statistics @stats_feed

a week ago

WHEN TO REPLACE HOUSEHOLD ITEMS 1. Toothbrush → Every 3 months 2. Pillow → Every 1–2 years 3. Kitchen sponge → Every 1–2 weeks 4. Socks & underwear → Every 6–12 months 5. Running shoes → Every 1 year / 500 km 6. Keyboard → Every 5 years 7. Phone charger cable →…

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TheLiverDoc™ @theliverdr

a week ago

Alcohol reduces longevity Black coffee increases longevity

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TheLiverDoc™ @theliverdr

2 weeks ago

Have your #coffee in the morning.

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TheLiverDoc™ @theliverdr

2 weeks ago

Do not routinely and randomly check for vitamin D levels. If found incidentally low, do not routinely start taking vitamin D supplements. Yes, vitamin D supplement intake increases vitamin D levels (duh!)… …but it does not impact health in any clinically meaningful way in…

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Dr Neha Chawla || FreeGym @thestrongdoc

3 weeks ago

Play the long term game. Ignore the noise, the frenzy, the fomo. Invest in skills that slap, relationships that last, systems that scale. Build your masterpiece in slo-mo. Connect with people who set their own path. The visionaries, the builders, the rebels, the weirdos. Be the…

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Dr.Sayajirao Gaikwad @DietDrsayajirao

3 weeks ago

All Vitamins & Where to Find Them 👇 🅰️ Vit A – Carrots, Liver 🅱️ B1 – Whole grains, legumes, 🅱️ B2 – Milk, eggs, spinach 🅱️ B3 – Chicken, peanuts, tuna 🅱️ B5 – Avocados Eggs 🅱️ B6 – Banana, salmon, potatoes 🅱️ B7 – Eggs, almonds, cauliflower 🅱️ B9 – Leafy greens, lentils,…

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TheLiverDoc™ @theliverdr

3 weeks ago

Hi! Here's the sunset at Kovalam to calm your mind. Take it easy this weekend!

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Anand Nagu @anandnagu

3 weeks ago

My License to preach health & fitness doesn’t come from the Book that I read this morning or the Article I read during the day or the AI generated posts that you see other people posting. It comes from leading by example and displaying my process and progress. Credibility…

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TheLiverDoc™ @theliverdr

3 weeks ago

Hello! We celebrated the Onam festival here. It's the biggest festival for Kerala. It is not religious and it's everyone celebrating all over Kerala. Let me walk you through the intense lunch we had because it is taken in a special sequence...

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Anand Nagu @anandnagu

4 weeks ago

Why aren’t Men busy chasing this combination ? 16+inches Arms Less than 16% body fat.

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Dr Neha Chawla || FreeGym @thestrongdoc

5 months ago

Even if you don’t care about building muscle, you should lift weights. Not to look muscular, but for: - managing your blood sugar - reducing visceral fat - for controlling cholesterol - strengthening bones - boosting mental health - aging healthily. Lift the god damn weights.

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Sarang Sood @SarangSood

4 weeks ago

The only spiritual life you need is not to react. Master that & you’ve mastered life. Because not everything deserves your energy. Save it for what truly matters.

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Sarang Sood @SarangSood

a month ago

The key to making money in option trading is to not try hard to make money.

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Anand Nagu @anandnagu

a month ago

Not bad for a Man fixing a plate of food for himself ! Veggies ✅❤️ Fruits ✅ Protein✅ Fats ✅ -Pineapple -Guava -Cheese -Whole Eggs Got to eat like Top performing Human Being !

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TheLiverDoc™ @theliverdr

a month ago

Simple pleasures. Breakfast at Indian Coffee House. Melting sweet Bombay toast, spicy chicken cutlets and soft honeysweet banana fritters. And yes, my favorite coffee powder. It has a distinct taste that I really like. Also, I did not get paid to put this up! Come to Kochi.

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Dr Neha Chawla || FreeGym @thestrongdoc

a month ago

My current lifestyle has zero bandwidth for social commitments, friendly catchups, or even long calls. And no, I'm not complaining, nor am I trying to flex my hustle. It's a choice I willingly made because my purpose demanded it. It felt entirely organic, never forced. I often…