Dr Neha Chawla @thestrongdoc
Executive+ Coach @thePFCclub | Talks about Lifestyle disorders, General fitness & Exercise | National Powerlifting Champ | Dentist | Connect for 1:1 Coaching calendly.com/neha-tbs India Joined January 2022-
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Took a week off from training. Training was way too intense past month and body was giving me enough signals to hold back a bit for recovery. So, here I am back at it. Started with low loads, slow & controlled reps. Also, keeping the sets 2-3 reps shy of failure. Will level up…
Strength training paired with a high-protein diet is a powerful way to transform yourself. The catch is that the changes are so subtle and gradual, almost imperceptible, you won't notice them on a daily basis. However, if you stay consistent for at least six months and then…
Procrastination can be good sometimes. Wait really? Yes, if only you do it strategically. Examples? 1. Procrastinating on fulfilling the impulse to get an unhealthy snack. 2. Procrastinating on impulse purchases. Postpone the decision; most likely, you don't need it. Save…
I keep filtering my connections. My social media policy- Unfollow/remove all those who post toxic opinions or spill negativity. Only positive people with growth mindset will be in my list. Sorry but only cute people allowed. Together we learn & get better at life.
Abdominal fat should not be taken lightly, especially if it exceeds healthy limits. Central obesity is closely linked with conditions such as Type 2 Diabetes and NAFLD. Losing weight is not just about getting in shape or fitting into old jeans. Fun fact- Even if you reduce 5-10%…
Proud to coach such mentees who exemplify discipline in the best way possible.
Chirag Barjatya @chiragbarjatyaa
58K Followers 993 Following Building @thepfcclub. We will make you healthier and stronger while working on your Habits. Join the Club - https://t.co/DnsInnHVWPThat Nutritious Glow @tanvig11
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5K Followers 866 Following Premium Nutrition & Fitness Coach at Fittr🎖 Coached 800+ clients globally 🌍 Successfully trading in F&O markets for 7 years 📈Hardik Bonthu @bonthu_hardik
4K Followers 564 Following Sports Nutritionist & Fitness Coach | Elite Coach at @thepfcclub | DM for coaching detailsVarnit Yadav @varnityadav
4K Followers 365 Following Certified Nutrition & Exercise Professional @thePFCclub — Talks about Exercise, Nutrition and Habit Building 🏋️♂️CA Prichha Chawla | F.. @prichha_chawla
10K Followers 831 Following Chartered Accountant | Nutrition and Fitness Coach | You will see a different kind of CA in this profile 🤜🤛Ccoach Rajan @sibalsahab
3K Followers 1K Following 𝐘𝐎𝐔𝐑 𝐋𝐀𝐒𝐓 𝐃𝐈𝐄𝐓𝐈𝐂𝐈𝐀𝐍 ↗️DM 𝐂𝐇𝐀𝐍𝐆𝐄 to Transform 😳Lost 60kgs(net) 🦠Fix Diabetes | PCOS | Thyroid | CholesterolIshaan Jain @strongbyishaan
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150 Followers 2K Following CPA(US) Student . Interested and Passionate about US GAAP/IFRS/IND ASPandurang K M @_pandurangkm
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5K Followers 866 Following Premium Nutrition & Fitness Coach at Fittr🎖 Coached 800+ clients globally 🌍 Successfully trading in F&O markets for 7 years 📈Hardik Bonthu @bonthu_hardik
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6K Followers 200 Following I help fellow foodies lose fat forever while enjoying their favourite food. Specialisation in PCOS. DM "TRANSFORM" to start your journey. IG: assfitasmansiell @honeyviscous
48K Followers 2K Following an adult wid lesser cult,lost somewhere or nowhere..searching!!!simple as say words on ur face,incomplete art...easy living https://t.co/ZTQImKl1WeArpit Kushwaha @Lawyerwhosquats
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166K Followers 155K Following The Maker of Madness. The Word Acrobat. The People’s Poet. The Dark Poet. The Painter of Pictures. © https://t.co/38l7gsyjIZAlex & Books 📚 @AlexAndBooks_
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486 Followers 31 Following I lift heavy circles & teach people how to cook | ig: ofpriyanshiEnding the month on a high with a good session of Legs (😫) & Tri 🏋️🏻♂️💪🏻#strengthtraining #gymmotivation #fitat50plus @NishantPTrainer @chiragbarjatyaa @SandeepMall @aga_pallavi @cailajindal @thestrongdoc @TheFitistan @FitIndiaOff @fitindiandad
hahaha
@thepfcclub Your online fitness coaches hahaha
If you have to debate about it, it's proof that it's "soft" science. It lacks objectivity. I have no idea why people get so religious and dogmatic about their beliefs and opinions related to nutrition when...
@thestrongdoc I made one this morning like a mango milkshake but with whey, and yours is a great idea, just that everyone may not have it at home or be able to buy it instantly plus the fear of whey protein lol
This is a brilliant idea. Mango ice cream with protein powder.
@saffrontrail Wow😍 I tried the similar recipe with frozen mango, just that it was vanilla whey powder instead of milk powder
🥭The secret to the easiest homemade mango ice cream Zero-effort, just 2 ingredients, only fridge and mixer needed 1. Peel and dice ripe mango into small cubes. Freeze the mango cubes for 2-3 hours. 2. For one cup of frozen mango cubes, take 2 tbsp of milk powder. 3. Blend…
When aspartame and diet coke news came out last year, everyone from a particular group of people hounded me and the liverdoc because we said Aspartame is safe for you. And then WHO clarified the same that it is safe. It doesn't cause cancer until and unless consumed in huge…
I feel majority who posted about Prachi did just to get on the “trend”. Sad but true. It’s almost like no one has understood how mental health works after years of talking about it. Sometimes the world is a much better place with one less opinion.
@thestrongdoc That’s exactly what I was saying Neha. People comment negatively on literally anything just to get views. Makes me sad and angry at the same time.
@thestrongdoc Absolutely doc! I'd even say the second image is most men. Unless they're 17 year old gym bros. That's a different species 😁
Thank you for this question. I think it is important that I answer, because I would like to know, if I am doing this right. The secret is called compromise. I stopped seeing more than 30 patients in a day in my outpatient. I got out of the notion that a "busy doctor" is a…
@thestrongdoc Nice representation of the challenges Mam but times have changed. There are many more such outliers…:)
Multi-Tasking skills at stake when single parent at home: 1) Kids online classes 2) Self-WFH 3) A couple of house-keeping tasks to attend 4) Finish daily chores in parallel And the door bell rings yet again…:) For 1), a different level of peer pressure for parents…:)
Getting married, improved my relationship with parents, money and amplified my potential The girl has 2 degrees more than me, had 20x more money than me in savings earned by herself before me Ehsaan Kari hai mujhe choose Kar ke!
Marrying highly educated working women will be one of the worst decision u will ever make in your life. Big red flag
Happy to note Dr Neha has reached 7K. She deserves 70K for her excellent health posts. I am inspired and have benefitted from her posts. Please do follow her. Thank you Dr Neha for making me a stronger, healthier person.
Thankyou 7k❤️ I promise to deliver absolute value in the coming days. Expect relatable, well-researched, and quality health content for you all. The goal is singular: to get stronger physically, metabolically, and psychologically. - Love thestrongdoc
I love doing the muscle ups, it took so many years of practice to do my first one. Ek ho gaya to mano sikh gaye, because body will remember the movement and adjustment you made to achieve your first MU. Bas dikkat ye hai ki pehla hi to nahi hota 🤩.
@Fintech00 You don’t have to worry about it because no highly educated woman will even consider you for a second
@thestrongdoc The current trend is liquid diet, egg white diet, raw veggies diet or just cutting of food. Kudos to those who train them and the miserable fact is those trainers are asking them to use cremaffin daily a dose of 5ml which clears stomach. Such a nonsense. 1/2