Abhi Rajput | Men Fat Loss Coach @Abhirajputfit
I Coach Men over 80 kgs to lose fat easily with optimized homemade food | Awarded for Best Coach | Message 'CHANGE' for Coaching | Ambassador @fitindiaoff instagram.com/abhirajputfitn… Losing Fat is Easy Joined November 2015-
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Mindset for long-term Fat loss and sustainability 👇🏼
Fat loss stories: I'm so proud of the people working with me especially those who update on time and keep making progress I give my best to install the 𝗻𝗲𝘄 𝗺𝗲𝗻𝘁𝗮𝗹 𝗳𝗿𝗮𝗺𝗲𝘄𝗼𝗿𝗸𝘀 𝘁𝗼 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝘁𝗵𝗲 𝘀𝘂𝗰𝗰𝗲𝘀𝘀 𝗿𝗮𝘁𝗲 𝗼𝗳 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝗳𝗮𝘁…
10 Gym concepts that everyone should know: 𝗣𝗮𝗿𝘁 1: 1- 𝗥𝗲𝗽𝘀 𝘅 𝗦𝗲𝘁𝘀 Reps - Repetitions Number of times you have to repeat an exercise Set - Completing number of reps of a specific exercise in a row Example - Bench press 3x15 You’ll perform 15 presses for 3 times…
You are a sum total of choices you made so far Every circumstance you are facing today was sparked by choices you made in the past If you are in a bad place, look at the choices you made to get here If you cannot recognise them - you have no hope of getting to a better place
How to Increase Your Strength in the Gym 👇🏼
This Breakfast Smoothie can make you Fat, a terrible choice to keep in Diet: Here's the Reason 👇🏼 Macronutrients breakdown (approx) 630+ calories Protein: 17 gm Carbohydrates: 78 gm Fats: 33 gm For optimum benefit, adults need a minimum of 30g of protein at the first meal of…
Ques: I have 5 days in a week, how should I train? And: Use this training split for maximum growth in the Gym
I don't want to shift to Dubai I'm chasing that Sridhar Vembu lifestyle What a man | A true hero
In all seriousness 𝗡𝗼𝘄 𝗱𝗼𝗻'𝘁 𝗺𝗮𝗸𝗲 𝘁𝗵𝗲 𝗰𝗼𝘃𝗶𝘀𝗵𝗶𝗲𝗹𝗱 𝘃𝗮𝗰𝗰𝗶𝗻𝗲 𝗮𝗻 𝗲𝗮𝘀𝘆 𝘀𝗰𝗮𝗽𝗲𝗴𝗼𝗮𝘁 You are not at your physical best Your endurance levels are off the chart Your eating patterns are broken You have gained 25%+ bodyfat Your stress levels…
90% of the supplements in the market are pure Scam Either they don't work or their formulation is poor Few Supplements that have their place if you purchase the right brand: 1) Whey Protein Concentrate/Isolate 2) Creatine Monohydrate 3) Vitamin D3+K2 4) Magnesium Glycinate 5)…
Unvaccinated Unbothered Unfazed I can't be the only one, am I?
Yes bro I understand you gained Fat because of Rice, Sugar in Tea & Lifting weights Your weight gain has nothing to do with drinking alcohol every weekend, eating 5 Roti in Lunch with sabzi, or averaging 3k steps each day The culprit will always remain White Rice Make sense.
My 4 Easy to prepare Breakfast Ideas for Fat Loss: 𝟭) 𝟯-𝟱 𝗪𝗵𝗼𝗹𝗲 𝗲𝗴𝗴𝘀 𝗢𝗺𝗹𝗲𝘁𝘁𝗲/ 𝗦𝗰𝗿𝗮𝗺𝗯𝗹𝗲𝗱 𝟮) 𝗪𝗵𝗲𝘆 𝟭 𝗦𝗰𝗼𝗼𝗽 + 𝟮𝟱 𝗴𝗺 𝗖𝗿𝗲𝗮𝗺 𝗼𝗳 𝗥𝗶𝗰𝗲 𝟯) 𝗢𝘃𝗲𝗿𝗻𝗶𝗴𝗵𝘁 𝗦𝗼𝗮𝗸𝗲𝗱 𝗢𝗮𝘁𝘀 ( 𝟮𝟬𝟬 𝗺𝗹 𝗠𝗶𝗹𝗸 + 𝟭 𝗦𝗰𝗼𝗼𝗽 𝗪𝗵𝗲𝘆 +…
This 1 trap destroys the fat loss goal for the majority of Individuals Avoid ❌
A Mini Gym Guide: - How to Start - Dynamic warmup - Difference between Warmup & Working set - How to finish your Workout This will make your workout more effective and you will stay Injury free in gym.
Sanity in between chaos ❤️
Ghee is the best Fat burner in the Universe This is India's Miracle and gift to the World Here’s how 👇🏻 1gm Fat = 9 Calories 1gm Fat + Roti = 3 Calories When you apply Ghee to any carbs source, it takes away a few of the calories away from carbs Also, it makes your coffee…
How to calculate the effective amount of protein for each meal to get maximum benefit in your Fat Loss Journey 👇🏻
START now: FAT loss Blueprint - Morning/Evening Walk - Weight training 3-6 days - Include 25-40gm Protein in each meal - Stop drinking lots of juices daily - Chew your food properly - Sleep 7 hours (very imp) - Save 100-150 Calories for the night - Plan your weekends ahead
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Mindset for long-term Fat loss and sustainability 👇🏼
Fat loss stories: I'm so proud of the people working with me especially those who update on time and keep making progress I give my best to install the 𝗻𝗲𝘄 𝗺𝗲𝗻𝘁𝗮𝗹 𝗳𝗿𝗮𝗺𝗲𝘄𝗼𝗿𝗸𝘀 𝘁𝗼 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝘁𝗵𝗲 𝘀𝘂𝗰𝗰𝗲𝘀𝘀 𝗿𝗮𝘁𝗲 𝗼𝗳 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝗳𝗮𝘁…
10 Gym concepts that everyone should know: 𝗣𝗮𝗿𝘁 1: 1- 𝗥𝗲𝗽𝘀 𝘅 𝗦𝗲𝘁𝘀 Reps - Repetitions Number of times you have to repeat an exercise Set - Completing number of reps of a specific exercise in a row Example - Bench press 3x15 You’ll perform 15 presses for 3 times…
How to Increase Your Strength in the Gym 👇🏼
This Breakfast Smoothie can make you Fat, a terrible choice to keep in Diet: Here's the Reason 👇🏼 Macronutrients breakdown (approx) 630+ calories Protein: 17 gm Carbohydrates: 78 gm Fats: 33 gm For optimum benefit, adults need a minimum of 30g of protein at the first meal of…
Ques: I have 5 days in a week, how should I train? And: Use this training split for maximum growth in the Gym
@Abhirajputfit You getting it right, Abhi!
I don't want to shift to Dubai I'm chasing that Sridhar Vembu lifestyle What a man | A true hero
Someone speak sence in this fear mongering world
In all seriousness 𝗡𝗼𝘄 𝗱𝗼𝗻'𝘁 𝗺𝗮𝗸𝗲 𝘁𝗵𝗲 𝗰𝗼𝘃𝗶𝘀𝗵𝗶𝗲𝗹𝗱 𝘃𝗮𝗰𝗰𝗶𝗻𝗲 𝗮𝗻 𝗲𝗮𝘀𝘆 𝘀𝗰𝗮𝗽𝗲𝗴𝗼𝗮𝘁 You are not at your physical best Your endurance levels are off the chart Your eating patterns are broken You have gained 25%+ bodyfat Your stress levels…
In all seriousness 𝗡𝗼𝘄 𝗱𝗼𝗻'𝘁 𝗺𝗮𝗸𝗲 𝘁𝗵𝗲 𝗰𝗼𝘃𝗶𝘀𝗵𝗶𝗲𝗹𝗱 𝘃𝗮𝗰𝗰𝗶𝗻𝗲 𝗮𝗻 𝗲𝗮𝘀𝘆 𝘀𝗰𝗮𝗽𝗲𝗴𝗼𝗮𝘁 You are not at your physical best Your endurance levels are off the chart Your eating patterns are broken You have gained 25%+ bodyfat Your stress levels…
90% of the supplements in the market are pure Scam Either they don't work or their formulation is poor Few Supplements that have their place if you purchase the right brand: 1) Whey Protein Concentrate/Isolate 2) Creatine Monohydrate 3) Vitamin D3+K2 4) Magnesium Glycinate 5)…
Unvaccinated Unbothered Unfazed I can't be the only one, am I?
Yes bro I understand you gained Fat because of Rice, Sugar in Tea & Lifting weights Your weight gain has nothing to do with drinking alcohol every weekend, eating 5 Roti in Lunch with sabzi, or averaging 3k steps each day The culprit will always remain White Rice Make sense.
@Abhirajputfit I take whey scoop with milk before 15min of sleep at night is it fine ... Aftr gym only egg , chicken , curd ....
Sometimes the progress can't be seen, but you won't realise that your roots are getting stronger day by day. Because you're meant to grow that big, that you need the strongest/ expansive foundation. Happy Tuesday🧚♂️
My 4 Easy to prepare Breakfast Ideas for Fat Loss: 𝟭) 𝟯-𝟱 𝗪𝗵𝗼𝗹𝗲 𝗲𝗴𝗴𝘀 𝗢𝗺𝗹𝗲𝘁𝘁𝗲/ 𝗦𝗰𝗿𝗮𝗺𝗯𝗹𝗲𝗱 𝟮) 𝗪𝗵𝗲𝘆 𝟭 𝗦𝗰𝗼𝗼𝗽 + 𝟮𝟱 𝗴𝗺 𝗖𝗿𝗲𝗮𝗺 𝗼𝗳 𝗥𝗶𝗰𝗲 𝟯) 𝗢𝘃𝗲𝗿𝗻𝗶𝗴𝗵𝘁 𝗦𝗼𝗮𝗸𝗲𝗱 𝗢𝗮𝘁𝘀 ( 𝟮𝟬𝟬 𝗺𝗹 𝗠𝗶𝗹𝗸 + 𝟭 𝗦𝗰𝗼𝗼𝗽 𝗪𝗵𝗲𝘆 +…
@Abhirajputfit Loving your content . Keep it up 👍
This 1 trap destroys the fat loss goal for the majority of Individuals Avoid ❌
Put yourself out there to be judged by the world. Content creation is the best growth engine for personal development. There is no hiding when your work is viewed by millions. Growth = Rejecting the comfort zone. Stop hiding 🙏
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