Nishant :PT @NishantPTrainer
Getting people to move and better themselves since 2010. Calisthenics enthusiast, Squat Addict,Deadlift Junkie, Movement & Mobility expert. personaltrainernishant.com Faridabad, India Joined August 2009-
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In Germany, a 6 year old boy who loved Motorcycles was diagnosed with cancer. His family posted online asking if someone can ride pass their house to cheer him up. They expected 20-30 people. But in the end, nearly 20,000 bikers showed up.
Leg cramps are still bearable but have you had stomach cramps while sleeping , working out or otherwise . BC aatma parmaatma se milne chali jaati hai.. by the way cramps are an indication of low water and electrolytes in the body so fuel it aptly especially during these hot…
Leg cramps are still bearable but have you had stomach cramps while sleeping , working out or otherwise . BC aatma parmaatma se milne chali jaati hai.. by the way cramps are an indication of low water and electrolytes in the body so fuel it aptly especially during these hot…
In other news, we are basically fu***d.. 😓☹️☹️
Read somewhere the other day it’s because of El Niño phenomenon. A complex climatic pattern that plays a significant role in elevating global temperatures. Its impact is felt worldwide, but countries like India face unique challenges due to their specific geographic and climatic…
Read somewhere the other day it’s because of El Niño phenomenon. A complex climatic pattern that plays a significant role in elevating global temperatures. Its impact is felt worldwide, but countries like India face unique challenges due to their specific geographic and climatic…
😲😲🥵😭😭
The hardest part with nerve inflammation is it affects my handstands a lot . Confidence to kick into a freestanding handstand is gone.. need to bring that back again..
QP a peaceful place to get away from it all. @Theme_pic_India
QP a peaceful place to get away from it all. @Theme_pic_India https://t.co/GNwqovQucS
QP a peaceful place to get away from it all. @Theme_pic_India
QP a peaceful place to get away from it all. @Theme_pic_India https://t.co/BFNkD1fhgX
Trade 30 minutes of scrolling this week for a walk. It won't cost you anything, and it will make your day better. Never underestimate how much a little movement can improve how you feel.
Well I’ll say pretty good actually..
This is the most boring ipl I have seen in terms of bat vs bowl . It seems like there is no need to play proper bowlers anymore . It’s just which side batters score more or chase down .
You can look for every quick fix in the world, but until you accept responsibility for your own actions happiness will allude you. —good morning
This is the best thing I like about him.. and the man never disappoints.
Yeh sahi jawaab 😂😂
If ‘BACK SQUAT’ is called the “mother of all exercises” then name the - father - Bench press - sister - Strict Overhead press - brother - Deadlifts - maternal uncle - Pendlay rows - paternal uncle - Bulgarians/Lunges - maternal aunt - Hip thrusts - paternal aunt - KB swings
If ‘BACK SQUAT’ is called the “mother of all exercises” then name the - father - Bench press - sister - Strict Overhead press - brother - Deadlifts - maternal uncle - Pendlay rows - paternal uncle - Bulgarians/Lunges - maternal aunt - Hip thrusts - paternal aunt - KB swings
Here you go— My list would be: If ‘BACK SQUAT’ is called the “mother of all exercises” then name the - father : Stiff legged deadlifts - sister : Db biceps curl - brother: Cable overheard tri’s extension - maternal uncle : Cable lateral raises - paternal uncle : Incline db…
Here you go— My list would be: If ‘BACK SQUAT’ is called the “mother of all exercises” then name the - father : Stiff legged deadlifts - sister : Db biceps curl - brother: Cable overheard tri’s extension - maternal uncle : Cable lateral raises - paternal uncle : Incline db…
Don't let the noise distract you: Eating veggies? You're not boring, you're balanced. Early bedtime? You're not dull, you're recharging. Daily workouts? You're not obsessed, you're dedicated. Saying 'no’ to that extra drink? You're not a killjoy, you're mindful. When did taking…
NCR walon AC ko sar par baandh lo. Agar weather predictions sahi rahi toh next week Saturday par aag barasne waali hai..
Fun trivia for all the gym people: If ‘BACK SQUAT’ is called the “mother of all exercises” then name the - father - sister - brother - maternal uncle - paternal uncle - maternal aunt - paternal aunt Lets go…..😊☺️
Grateful to be back at exercising after a month. Injuries are never easy. They take a lot out of you physically and mentally especially when you are dealing with a nerve injury. Constant irritation and pain 24/7 can easily drain anyone out . The good thing is my strength hasn’t…
Chirag Barjatya @chiragbarjatyaa
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Aseem Anand 🇮🇳�.. @aseemanand67
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Aseem Anand 🇮🇳�.. @aseemanand67
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curly yogini @GudLyfGudVibes
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15K Followers 13 Following Manappuram Finance is a leading non-banking financial company (NBFC) & India’s 1st Online Gold Loan provider, catering to the needs of millions of Indians.How do you Just Gaux? Join my community: roguefitness.com/margaux-alvare…
Workout sponsored by Pepsi 😊
Vaccinated with #Covishield, still alive and kicking. AstraZeneca's latest admission about the vaccine has been concerning. Every drug, even the "least harmful" one of the lot like PCT, has its own side effects profile. (1/n)
Wishful thinking is my jet lagged self that hasn't lifted in more than a week setting aside enough weights for a 50kg clean🫢 In my defence, 40kg moved like butter💁🏻♀️ That second 45kg rep humbled me though😅 My messed up circadian rhythm probably explains why I chose to work out…
You need a FREAKING plan. Stop doing fancy exercise you saw a big bro doing in the gym. It’s a simple execution. You train each muscle group MINIMUM two times a week. How to schedule this? 1. Decide number of days you can go to the gym 2. Select your exercises and training…
When you work on your body and mind, you glow. #Throwback
EXERCISE VIDEO SERIES Chest Training: Exercise No. 2 1. Exercise Name: Incline Machine Press 2. Muscles worked: Clavicular head of the chest 3. Resistance: Highest when arms of the machines are closer to the chest (Pecs are lengthened)
Maza aaya aaj. How about you?? #aajlohauthayakya
Kya aap bhi aise abs(physique) ki talash 🧐me hai 😉 so that you can flex on beaches. 😊 Then let me help you to find diet for you and bookmark this 👇 For getting FIT, Money shouldn't be barrier so giving FREE Diet with sample. Tomorrow is 1st May So No Excuse🙏: You can be…
Steps completion is going on 😂
Ending the month on a high with a good session of Legs (😫) & Tri 🏋️🏻♂️💪🏻#strengthtraining #gymmotivation #fitat50plus @NishantPTrainer @chiragbarjatyaa @SandeepMall @aga_pallavi @cailajindal @thestrongdoc @TheFitistan @FitIndiaOff @fitindiandad
I completely believe in "consistency". You will see the results one day!
🧠Eventually everyone will forget you and your deeds one day.. Jee lo dosto……..Khud ke liye🤍
@NishantPTrainer Sometimes we wanna take part in the dark side
@NishantPTrainer Omg. Hw will u digest ur food after calling my workout “good”😂😂
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