Dr Nandita Iyer @saffrontrail
Author of 4 books https://t.co/XGpKJ06Rlu , food & health columnist (Mint Lounge, The Core), doctor, student of Hindustani music linktr.ee/saffrontrail Bengaluru, India Joined February 2009-
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This book has the secrets to a long and healthy life. I write about the key advice @PeterAttiaMD gives in his bestselling book 'Outlive: The Science and Art of Longevity'. thecore.in/top-stories/ho… I highly recommend reading Outlive, an easy-to-understand guide to longevity…
2 ingredient mango ice cream! No kidding, no jokes! I am reluctant to make ice cream which involves cups of sugar or condensed milk, then churning it 2/3 times ..So when I saw @saffrontrail’s recipe yesterday I simply had to make it. Visit her post to learn more.
Chewing Betel leaf on its own is fine. When combined with supari (or tobacco) and chuna (slaked lime) you’re making a potent carcinogen in a parcel. Supari or areca nut is a group 1 carcinogen known to cause oral cancer and increased risk of some other cancers. Slaked lime or…
Chewing Betel leaf on its own is fine. When combined with supari (or tobacco) and chuna (slaked lime) you’re making a potent carcinogen in a parcel. Supari or areca nut is a group 1 carcinogen known to cause oral cancer and increased risk of some other cancers. Slaked lime or…
A must try !
Community notes FTW
🥭The secret to the easiest homemade mango ice cream Zero-effort, just 2 ingredients, only fridge and mixer needed 1. Peel and dice ripe mango into small cubes. Freeze the mango cubes for 2-3 hours. 2. For one cup of frozen mango cubes, take 2 tbsp of milk powder. 3. Blend…
Baby sloths are hung out to dry after bathtime
@saffrontrail Summer rains are atrociously difficult to forecast but most sophisticated models have not said it will rain . May 10 th or thereabouts it may rain is the current forecast.
Pani puri has gotten due validation on Masterchef Australia. 🤡🤡
About my great-grandmother and her recipe for puli aval (Tamarind poha) - I wrote this on my blog 10 years ago. Pure nostalgia, this post and this dish. saffrontrail.com/my-greatgrandm…
My take on the ban of certain masalas from MDH and Everest by HK & Singapore due to the presence of Ethylene Oxide (ETO), a chemical known to cause cancer. No detectable level of ETO is considered safe. What is FSSAI doing? What can we do as consumers? In short, unless the…
I can’t imagine how a mother can voluntarily take on such pain in her life, to relinquish her motherhood and her child.
I can’t imagine how a mother can voluntarily take on such pain in her life, to relinquish her motherhood and her child.
Not just the MP but his father booked too. What a slide into hell for the Deve Gowda family. Why this Omerta of silence in the party and family, who protected this vile creature, and why? hindustantimes.com/india-news/jds…
I have stayed alone for more than 5 years in different stages of my life, The idea of a women staying alone, whether you are married or unmarried is very foreign and uncomfortable for the 'society' to accept. Today while watching #LaapataaLadies , I felt so heard and seen! ❤️ 🧵
@saffrontrail Here in NZ we mark ourselves as donors on our drivers licence (which is our primary form of ID). So even if family was to dispute, the records show the actual data. I have hardly seen anyone not selecting to be a donor. And we all love to proudly flaunt it too.
Sandeep Mall @SandeepMall
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1.0M Followers 119 Following Your source for the latest trends, discoveries, and most shocking truths & little-known facts about the world. 🚀 DM us your findings!@saffrontrail Thanks for your comment on Areca ….my personal feeling is that it have impact on heart health too, even in short term
With the #everestmasala controversy people are waking up to the perils of food additives. We had done this cover story in October 2014 which is worth reading even today (because nothing has changed). For a wider readership, we have removed the paywall. moneylife.in/article/food-p…
@saffrontrail Very informative. Thank you very much
@saffrontrail I am definitely going to try it, looks really yummy 🤤
@AmitBagaria12 Calm down with your name calling sir. If you have a point you can make it nicely.
@saffrontrail It took an hour but the taste was worth all labour. Thanks for the appreciation Dr., Liked all your food recipes.
To summarise, Exercise is a powerful tool for overall metabolic health. It optimizes how your body uses energy through immediate effects during workouts and long-lasting adaptations over time across multiple organs facilitated by exerkines.
@husainhaqqani A one-off humanitarian case is fine, but there is literally no upside for India to giving any sort of leeway to Pakistanis in any sector, simply because there is no "vice versa" for Indians to even consider. Pakistan, specifically the Brown Pant Gernails of Rawalpindi, have…
@saffrontrail We traveled to Georgia and had absolutely no problems. Immigration was professional. Folks at our hotel were super warm and our guide-driver was an absolute delight. So many families that we know have traveled and had no issues. Seems to be an isolated incident.
Kindness beget kindness. Small gestures go a long way. pay back people' s kindness in this lifetime only.
Thank you for this question. I think it is important that I answer, because I would like to know, if I am doing this right. The secret is called compromise. I stopped seeing more than 30 patients in a day in my outpatient. I got out of the notion that a "busy doctor" is a…
homemade brioche sesame bun, shredded lettuce, crisp paper-thin white onion, double smash burger with american cheese, fried mortadella and guindilla pepper mayo
Midnight baking. Curry leaf, onion and garlic focaccia. House smells divine.
@ihaveabluehat @JasmineQuilter My crystalware collection cabinet and the plate is a handpainted and glazed one by a Croatian artist presented to me by my cardiac surgeon friend from Croatia !
Here’s how I try & remember my father Speedy- (instead of the last time I saw him in hospital) always immersed in inventions, innovation, opening up machines to assemble them again, making rockets as a school boy & ships, trains & robots as a grown one. A unique man of science
@saffrontrail Yes it’s a miracle that science has brought up to this stage where parents and the people are experiencing it and getting the gift of precious life. For who ever it is this is most spectacular thing ❤️
Happiness is tangerine sunshine