Sand Dollar Wellness Center @sanddollarwellc

🚨 NEW RESOURCE 🚨 Check out our Sex & COVID-19 miniseries! We are exploring what safer sex looks like in the time of the coronavirus pandemic and sharing the information you need to know. ⤵️ siecus.org/covid-19-minis…

Shoutout to @helpguideorg for the great information and resources on mental health and mental illnesses. We've used some of their resources to develop our Divorce Support Toolkit. Check it out at the link below! #Divorce #Support #MentalHealth #TheFYI ow.ly/nv0R50AFgau

When bad things happen, it can take a while to get over the #pain and feel #safe again. But with these #selfhelp strategies and support from @helpguideorg , you can speed up your #recovery: bit.ly/2BqMSAH #trauma #traumatherapy #mentalhealth #patientcare #patientsafety

During this time of social distancing due to COVID-19, some may feel isolated, stressed or alone. You are not alone. The Suicide Prevention Lifeline is always available 24/7. #COVID19

starnewsonline.com/news/20200722/…

“I think the stress levels that I’ve seen and in colleagues have been far different and qualitatively different than anything in my previous 20 years of emergency medicine," Dr. Samuel McLean told @NCHealthNews about creating the Health Heroes app. ow.ly/KIvL50AFl9n

We’ve been living with the pandemic for more than 4 months, but that’s not enough time to become accustomed to to a “new normal.” Give yourself a break if you are feeling overwhelmed, or frightened, or angry. Read about all the ways we are here for you. buff.ly/2CD5b6n

"For teenagers facing life changes due to #COVID19 who are feeling anxious, isolated and disappointed, know this: you are not alone." uni.cf/39cPpe8

Companies like @CVSHealth and @Walgreens require uninsured people to show an ID for a COVID-19 test - barring undocumented people from the process. The state's @ncdhhs test sites are different. (tldr: You CAN still get tested without NC identification) northcarolinahealthnews.org/2020/07/20/und…

It’s time for @TRICARE #FactFriday! You may be able to see a TRICARE-authorized provider without leaving your home! Learn more about covered telemedicine services: go.usa.gov/xwQSh.

It’s #MaskUpMonday! In North Carolina, people are required to wear cloth coverings over their nose and mouth in public when social distancing is not possible. #ShowUsYourMask - post a picture of you and others wearing cloth coverings and tag @ncdhhs. #StayStrongNC

Governor Roy Cooper announced North Carolina will continue to stay paused in Safer at Home Phase 2 when the current Executive Order expires today. The order will be extended for three weeks until Aug. 7. Read more: nc.gov/covid-19/stayi…

Free webinar TOMORROW: A wide range of services are available for individuals with Autism Spectrum Disorder in North Carolina, but it is not always easy to find out how to access those services, who is eligible, or how to pay for them. buff.ly/2W1P6Oi

Feelings can change 💚 If you're in crisis, reach out to us 24/7 at 866.488.7386 or text/chat us at: thetrevorproject.org/help 📲 🎨 art by @tlkateart 🎨 #lgbtq #trans

"Several studies have documented that exposure to incidents of stress, #prejudice, and #discrimination related to one’s oppressed identity, leads to serious negative consequences for both physical and #MentalHealth". Learn more about minority stress here: bit.ly/2O69OrL

Both stress and disruptions to their normal routine can throw your child's sleep out of whack. If your child is struggling with insomnia, nightmares, night terrors, bedwetting, or other sleep problems, here's what you can do. ow.ly/q9Ey50Amo3T

We often focus on the physical benefits of exercise. But exercise is a powerful anti-depressant and stress-reliever. Finding ways to stay active is one of the best ways you can support your mental health during this pandemic. ow.ly/jT0D50Amo8x

If you'd like to improve a relationship, researchers suggest making a "gratitude visit." This means writing down how someone has helped you that you haven't thanked. Then, read it to them in person or over webcam. It may seem awkward, but receivers report feeling great joy.

Death is a topic most of us tend to avoid, but failing to make an end-of-life plan will leave your loved ones with an expensive legal mess. To start out, name an executor, take an inventory of what you own, and think about health care decisions in advance. ow.ly/RdAO50Amnex