Scott Kemp @scottkemp86
retired pro paintballer / fitness guru / human instagram.com/skemp San Diego Joined May 2009-
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My Weekly Strength Training Protocol Splits: •Newbie: 2-3x full body •Intermediate: 3-4x 2-3 major muscles •Advanced: 5-6x 1-2 major muscles
My fitness journey started for sports performance. When external results started to show, my main motive became chasing the aesthetics. Now, after 20 years of training, my main value I gain is the mental and physical health.
Faster vs Fed training: One is not superior to the other. Fasted will burn more body fat, but may hinder output and performance, thus in turn burning less calories. Do what feels good for you and fits your lifestyle.
Simple shoulder pain and posture protocol: 3-1 ratio for your pulling to pushing exercises
Looking “fit & healthy” and being fit and healthy are not always the same.
Took me all year but we finally did it! tribeofoneshop.com
#hbo John Oliver is the only political news worth watching at the moment.
I’m on a 48 hour fast. Feels great so far! Not by choice by the way. Haven’t gotten any checks from unemployment since I filed over a month ago. Thanks #EDD
It’s the weekend! Changing out of my day sweatpants into my night sweatpants.
Day 8: Completed my 2nd home workout for the day. Now what sweatpants do I want to put back on?
The one positive note from COVID-19 is we’re not getting spam calls anymore from the “IRS”. Looks like those fools are out of work too 😂!
Get Shredded and Win Cash! scottkempfitness.com/products/may-s…
If ur interested in becoming an online personal trainer, I’ve just launched the dopest course! theonlineptacademy.teachable.com/p/ptacademy/?p…
Only 3 days left to join my largest prize package online fitness challenge yet! Who’s ready to push themselves for 30 days with us?!? ——————————— ScottKempFitness.com instagram.com/p/BnADk5OgK5T/…
Learn from the best! @kspicka let’s go! Only a few more days left to sign up for the run city 30 day transformation challenge! (Link in my bio @scottkemp86 👈🏽) instagram.com/p/Bm9vW6ZAn5p/…
All u touch and all u see is all ur life will ever be 🌀 @ San Diego, California instagram.com/p/Bmy9apgnTZe/…
Looking back at my last five 30 day challenge winners 🏆 from this year who all took the grand prize of $1,000.00 💰 and phenomenal results! 😳🙌🏽! - The next one is kicking off in a little… instagram.com/p/Bmyp5P_AsKE/…
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65 Followers 85 Following Show Founder / CEO & just a Dude with views on Sports, Life, Culture & other Ventures that LA & the World is intertwined in! God ✝️ Navy Vet 🇺🇸 Familia
ryan greenspan @ryangreenspan
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You: I dip my fries in my Frosty! This guy:
Let me tell ya, @Wendys has the best ketchup for coffee
Always daydreaming about that 90s R&B type love.... but now we’re just gonna need the whole 90s type life back, please... 💙
Evogreens to start morning!☀️ Link in bio to get this product! Highly recommend!💪🏽 @EvogenNutrition #Health #immunesupport #fitness
LOOK AT THIS PHOTOGRAPH!
My face when I know he’s lying but I let him keep talking anyway. 🤨😜😂 #photo @inlinephotography #mua @Cosmetae_Beauty @lesliemua
Connor McGrath woulda been 14 tomorrow. Thnx to @MakeAWish for placing me in his life. He made mine better. Love to his folks, Kim & Gerald.
IG stories I will watch look like this: — — — — — — — — IG stories I won't watch look like this: ...........................................
Fresh, never frozen since 69 Trying to cop that mixtape, better get in line Grabbed a couple wings now you're trying to fly But nothing gets 'em dipping like a Frosty and fry 😘 x.com/wingstop/statu…
Be there. Done that. Bring something fresh... not frozen. 😉 x.com/wendys/status/…
Whatever our religious faith, showing others loving kindness is the best way to bring about inner peace.
10.21.17! We have a release date!!! We are beyond excited for this and it's really cool to have… instagram.com/p/BZUI3b6D6Ym/
Bless up 🙏🏼 x.com/espnnfl/status…
SCOTT KEMP teamironmen @dyeprecisioninc #Repost @scottkemp86 ・・・ Day two of our three day… instagram.com/p/BRlfh6ags5v/
Paintball was featured in an article on @SInow feat. interviews from @scottkemp86 & @ryangreenspan. Check it out! si.com/edge/2016/07/1…
I posted 4 photos on Facebook in the album "AXBL" fb.me/17H30pEJv
And that's a wrap with @gslovesme! Time to Netflix and chill. #StylingbyAmia
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