Scott Williams @scottwilliams1
I help stressed, time poor parents & business owners get their health & fitness back! Fitness expert, dad, husband, Affiliate Owner coach & the box rescue guy! scottiewilliams.com Canberra, Australia Joined May 2009-
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Congratulations to our owners on winning the Snake Gully Cup, and our trainer @beermitchell 🐍 🏆 @darrah_ross @scottwilliams1 @Aaronbradynthat @BrookvaleMick @woodynickp @JamesHingston @DHMval @itsmmase @Lordathestrings @AdamGalea1 @bjimmyk @Avan82939433 @MadRon71…
Congratulations to our owners on winning the Snake Gully Cup, and our trainer @beermitchell 🐍 🏆 @darrah_ross @scottwilliams1 @Aaronbradynthat @BrookvaleMick @woodynickp @JamesHingston @DHMval @itsmmase @Lordathestrings @AdamGalea1 @bjimmyk @Avan82939433 @MadRon71…
Winners are grinners! LEO ♥️🖤🐴 @grwright13 @tone_dwyer @MaxMcapp @cullenrod11 @darrah_ross @fatmike1818 @DiscoDuck43 @scottwilliams1 @NIXONBLOODSTOCK @lewismcintyre27 @gothecrow @MichaelBTTE @littlebill84 @Thefoal7 @cgtpartner @TareeTaxi @benyelloc @bucks_needs @runningrugby71
Winners are grinners! LEO ♥️🖤🐴 @grwright13 @tone_dwyer @MaxMcapp @cullenrod11 @darrah_ross @fatmike1818 @DiscoDuck43 @scottwilliams1 @NIXONBLOODSTOCK @lewismcintyre27 @gothecrow @MichaelBTTE @littlebill84 @Thefoal7 @cgtpartner @TareeTaxi @benyelloc @bucks_needs @runningrugby71
How good is this @Ben_Funbags what a day!! @essendonfc
Anyone else notice their twitter feed is 500% more political rubbish these days ? Or is it just me?
😊😊😊$100 FREE SWING To celebrate this let’s do a $100 free swing if we can get 80 likes or retweets. And to be a life member check below before it’s gone forever! Less than 12 months forever!! Like or retweet for your chance at the $100 swing!
What to look for in a gym? 1. A gym where you actually get coached 2. Where people know your name when you walk in 3. A place where you get taught to move better each time you train, not just get smashed everytime you walk in 4. A community to join
Stop wanting to do what some insta influencer says!! YOU have to put in the work!! There are NO shortcuts or magic f..ing pill/program/diet etc etc... Consistency will win!
Latest CrossFit SFS Newsletter - tinyurl.com/yxc473xm
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Work to be better than yesterday's version of you.
Latest CrossFit SFS Newsletter - tinyurl.com/yxvvbmrm
The best things happen on the other side of your comfort ZONE!
" I maintained my edge by always being a student; you will always have something new to learn. Jackie Joyner - Kersee
"All it takes is ALL that you got" Rest up, we got a cracking session lined up to finish the week. Scotty
The best time to start was YESTERDAY, the next best time is NOW.
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