Phong Chieng @sdrunner

Swimmer, cyclist, and runner: non-triathlete. SEO blogger. trail-running-blog.com San Diego, CA Joined August 2012

Tweets

995
Followers

290
Following

294
Likes

278

Phong Chieng @sdrunner

3 years ago

Check out this contest with @tifosioptics grand prize wins over $350 in Tifosi Eyewear, the Trek gravel bike Checkpoint ALR 15, and the Wahoo Fitness Roam Bike Computer. That's over $3,400 in cycling gear! tifosioptics.com/pages/platinum…

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Phong Chieng @sdrunner

3 years ago

The @HotChocolate15k is a little over a week away, still not sure if I will be ready for the 15K. Going to attempt one last long run this weekend. #hc15k #HCSDBR #BibChat #brpteamwest #bibravepro #runsd

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Phong Chieng @sdrunner

3 years ago

Can't believe we are in March already, that means the @HotChocolate15k is just around the corner! February stats: 22 runs, distance: 78.38 miles, duration: 12:00:16, calories: 9,468 #HCSDBR #BibChat #brpteamwest #bibravepro #runsd

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Phong Chieng @sdrunner

3 years ago

MapMyRun challenge update: TRIPLE-DIGIT CHAMP, nice way to stay motivated for the @HotChocolate15k #hc15k #HCSDBR #BibChat #brpteamwest #bibravepro #runsd

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Phong Chieng @sdrunner

3 years ago

So many rainy days the past few weeks, it's been tough finding days to train for the @HotChocolate15k but I've been looking at hourly forecasts to run during the short windows of clear skies. Hoping for better weather soon! #HCSDBR #BibChat #brpteamwest #bibravepro #runsd

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Phong Chieng @sdrunner

3 years ago

4 runs in a row this week, but hope to go for a longer run this weekend in preparation for the @HotChocolate15k. Happy Friday all!! #HCSDBR #BibChat #brpteamwest #bibravepro #runsd

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Phong Chieng @sdrunner

3 years ago

We're finally in November, which means the @thrivehalfmarathon is almost here! Haven't been able to get as many long runs as I would have liked, but still trying to run consistently. #ThriveBR #BibChat #brpteamwest #bibravepro #runsd

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Phong Chieng @sdrunner

3 years ago

Long training run for the @EasyDaySports Thrive Half Marathon, was hoping to go longer, but still happy with the 8 for now. There's supposed to be another heat wave this week! #ThriveBR #BibChat #brpteamwest #bibravepro #runsd

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Phong Chieng @sdrunner

3 years ago

Hope the weather for the @EasyDaySports Thrive Half Marathon is not like this. 80 degree temps at 6am, up to 90+ during the day. Fortunately, this heatwave should end by the weekend, perfect time to catch up on my long runs! #ThriveBR #BibChat #brpteamwest #bibravepro #runsd

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Phong Chieng @sdrunner

3 years ago

Been sluggish during my runs lately, could be the heat or running at odd times without the proper nutrition. Looking forward to testing out the @GenUcan energy bars to support me for my upcoming long run! Use the code BIBRAVE25 for 25% off. #UCANBR #UCAN #BibChat #BibRavePro

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Phong Chieng @sdrunner

3 years ago

Got a quick ride with a view of Elliott Bay before the day started. There's a heat advisory, so I have to plan out my training runs for the @EasyDaySports Thrive Half Marathon. #ThriveBR #BibChat #brpteamwest #bibravepro #runsd bit.ly/THRIVEBIBRAVE

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Phong Chieng @sdrunner

3 years ago

Excited to promote the @GenUcan energy products, perfect timing as I ramp up for the @thrivehalfmarathon in November. Can't wait to try out the new Pineapple Edge flavor on my upcoming long run. Use the code BIBRAVE25 for 25% off. #UCANBR #UCAN #BibChat #BibRavePro

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Phong Chieng @sdrunner

3 years ago

Another busy weekend coming up. So it's either attempt my long training run for the @thrivehalfmarathon on Friday before work, or hope that I'm not too tired/busy on Sunday. We'll see!! #ThriveBR #BibChat #brpteamwest #bibravepro #runsd

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Phong Chieng @sdrunner

3 years ago

Run 13.1 while soaking up the amazing views of the Monterey Half Marathon! Start from Monterey’s Historic Downtown and run along the Pacific Grove shoreline. Check out @BSIMEvents & use “BIBRAVE10" for $10 off! bit.ly/2022MBH #MontBayHalfBR #BibChat

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Phong Chieng @sdrunner

3 years ago

Short trip out of town this weekend, so it may be hard to get my long run in. Don't want to lose the momentum that I've built training for the Thrive Half Marathon. Maybe I'll try to run around the hotel or maybe treadmill run? #ThriveBR #BibChat #brpteamwest #bibravepro #runsd

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Phong Chieng @sdrunner

3 years ago

Training for the @thrivehalfmarathon is underway. Still doing my regular mileage, but hoping to go for a long run this weekend. Interested in running the race? Visit bit.ly/THRIVEBIBRAVE for 10% off!! #ThriveBR #BibChat #brpteamwest #bibravepro #runsd

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Phong Chieng @sdrunner

4 years ago

Fog rolling in during a morning run the other day. It's finally here! Just a few more days before the @HotChocolate15k, been a while since I ran an IRL race! To say I'm excited is an understatement. #HCSDBR #HC15K #BibChat #brpteamwest #bibravepro #runsd

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Phong Chieng @sdrunner

4 years ago

About a week and a half left until the @HotChocolate15k, perfect time for those last-minute stragglers to register before it's too late. Use the code BRFINAL for $6 off registration + a free buff bandana. #HCSDBR #HC15K #BibChat #brpteamwest #bibravepro #runsd

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Phong Chieng @sdrunner

4 years ago

It's starting to warm up outside, which is making training for the @HotChocolate15k harder. Think I'll try to switch things up from lunchtime runs to morning, it's easier now that it's not pitch black at 6am! #HCSDBR #HC15K #BibChat #brpteamwest #bibravepro #runsd

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Phong Chieng @sdrunner

4 years ago

Woke up later than usual so I had to rush through this run, think it went pretty well! Training for the @HotChocolate15k continues, clock is ticking! #HCSDBR #HC15K #BibChat #brpteamwest #bibravepro #runsd