shelby @shellbdee
Marathon x 4. Half Marathon x 14. @SweatyBands Affiliate!! [All opinions are my own] Florida, USA Joined September 2016-
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1st day of Chi marathon training was a easy 5 miler following yesterdays 8 mile "long run" and I kept my HR nice and low (145 avg)
First spinning/cycle sprint class in almost 2 years earlier today was a success! #crosstraining #newchallenges
The lack of miles really has my body feeling strong!! Can't wait to not run tomorrow 🤗
Enjoying my 2 week break from regular running and that this is my longest run in 8 days
2 up (8:26, 7:59) 3 @ tempo (7:35, 7:36, 7:22) 1 down (8:36) 11 days until the @runDisney Star Wars Half Marathon! ✨
Sometimes you have to remember that all advice isn't good advice, it's okay to put your needs first and running is the best distraction ❤️
This has been the most interesting week of 2017 #canteven 🤷🏽♀️🙇🏽♀️
20 MINUTES LATER....@Starbucks I'm beyond over right now.... 😣😮
When you forget to say ICED latte & they forget to remake it & the barista says he'll get to it EVENTUALLY @Starbucks #ignoreallthepeasants
12 mi with 91 degrees at the start (only down to 88 at the finish)!! Slower than planned but this heat and humidity are no joke 🙈🌴🔥☀️
shelby retweeted
What an incredible season for @FrankMartin_SC and @GamecockMBB. #ForeverToThee
Holy crap....Mississippi state wins and there goes @UConn winning streak! #nowords #DropTheMic
Tempo runs are fun! 2 up (8:12, 7:58) 3 tempo at goal HMP (7:30, 7:29, 7:28) 1 down (8:28) #halftraining #strongaf
First 10k in 3ish years and I ran a PR! This course had some "hills" but I've been doing zero hill work so super happy with my time! ☺️😎
GO COCKS !!!! ❤️🖤
shelby retweeted
Disney movies are always good for the soul and @beourguest was beyond amazing !!! ✨💫
"Here's another nothing that you made into something" Drake's new album is 🔥#runningplaylist #musicgold
shelby retweeted
IT'S LIT. 🔥🔥🔥🔥🔥🔥🔥🔥🔥 #marchmadness
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