Shivam Dixit @shivdixt

Joined February 2026

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Shivam Dixit @shivdixt

2 months ago

@paulsaladinomd real sleight of hand isn't the sugar, it's the protein. most 'high protein' granola uses pea/rice isolate — too low in leucine to hit the ~2.5g threshold that flips on muscle protein synthesis. you pay for a glucose spike and a protein claim your muscle never sees.

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