shrinkingdr @shrinkingdr
Family doctor, wife, mom. Striving to eat healthy and inspire my patients to do the same. Weight Watchers Lifetime member. Gastric sleeve. Joined August 2011-
Tweets397
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Followers199
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Following349
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Likes124
Did not track much over Christmas and was up 4 pounds. Started #tracking Monday and those 4 pounds are gone! #SmartPoints #weightwatchers
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Just weighed in at @weightwatchers Lost 4 pounds in 1 week on #SmartPoints ! #painfulbutworthit #weightwatchers
Starting #SmartPoints has been painful, but I have lost 3.6 pounds in 4 days! #weightwatchers #iknowitswaterweight
Oh @weightwatchers how could you do this? These yummy treats went from 3 points to 6 #smartpoints. #yourekillingme 😫
Went back to #weightwatchers today to learn about #SmartPoints. My favorite protein bar went from 5 points to 8! #byebyesugar
@DaisyS82 I boiled it for quite a while to get it really soft, used a hand mixer, and added some minced garlic also.
shrinkingdr retweeted
Introducing new Simple Start. 2 weeks. No measuring. No math. No guesswork. bit.ly/1hTeJoJ
Lean sirloin steak and mashed cauliflower. Only 7 #pointsplus Who says you can't eat yummy food on #weightwatchers ?
You know I am getting serious about @weightwatchers again when my kitchen scale is out on the counter #weightwatchers #wwchat
shrinkingdr retweeted
My life is a constant balance between @FoodNetwork and @weightwatchers.
@jenmcelroy Completely agree. I can live without bread, rice, potatoes, pasta, but I have to have my fruit! #weightwatchers
shrinkingdr retweeted
Save yourself 400+ calories at Panda Express by skipping rice or noodles in favor of mixed veggies.
#wwchat A9 Pandora beads and fitness gadgets like Fitbit, of course clothes in smaller sizes
#wwchat q7. Absolutely- I am rewarding myself with a Pandora bead for every 5 pounds loss. Keeps me motivated!
#wwchat q6 Asian chicken lettuce wraps, fruit or veggie trays, low point cupcakes made with diet soda (no oil)
#wwchat A5. I use etools or another app to check points before I order. My favorite other app is Fast Food Nutrition, Calories, Carbs
#wwchat a4-- I ask my husband to buy treats he likes but I don't. He loves Oreos but I can resist those. Or he hides tempting foods for me.
#wwchat Q1 Blah--Glad I have a fresh start this week. Snacked too much!
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