fitness life @sixpackattacks
enjoy being fit, take care of your body, love life Joined February 2014-
Tweets44
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Followers132
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Following612
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Likes25
I Can't wait for warmer weather and outside runs!
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Caught a nasty cold of late, so i didn't workout today, maybe not even tomorrow.. (freaks out) I'm gonna get fat!! #Mylogic
Hi, I'm an addict... I'm addicted to working out and working on my body!
Health food alphabet.. B- baby spinach, bananas, bell peppers, berries, broccoli, brown rice, Brussels sprouts...
Health food alphabet... Feel free to add on! A- apples, almonds, avocado, Arugula, Ahi tuna, asparagus...
The #fitnesslife is the most addicting thing I've ever tried. So many positives, and the results are all up to you!
Don't be afraid to let your own light shine ... It could brighten some ones day!
Good morning lovelies! Get up and get moving, its a great day to be alive!
fitness life retweeted
Workouts are easy. The real challenges are faced in the kitchen.
Lower-Ab Blast for a Shredded Stomach shar.es/F4VUG Everything you need to know about my last tweet
My new fav exercise --weighted hip thrusts -- use the Smith machine. #lowerabs#core
If you want a six pack, Make sure you're hitting every area of your abdominals.. Not just doing crunches and sit ups.
~Fat kid from day 1 ~Age 12= made fun of in school ~Age 16= 300lbs ~Age 24= 262lbs ~Age 26= 205 lbs with Abs DON'T GIVE UP YOU CAN DO IT!
fitness life retweeted
6 postures to help you gain flexibility: bit.ly/1fjnTgv
fitness life retweeted
Yoga can be an excellent recovery tool. Post-workout poses for your upper body: bit.ly/1molWCt
Try doing #yoga as a wonderful compliment to strength Training.
How are you hitting it today? RT for strength training FAV for cardio
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