Shadrick Kumtengo @skumtengo
"What doesn't kill you makes you stronger Gingins Joined July 2011-
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Talk to yourself like you would to your best friend. Be kind.
Help someone else. It's a powerful way to heal yourself.
You can't pour from an empty cup. Fill yours first.
Nature is the best healer. Go touch grass. Literally.
This feeling is temporary. Hold on. Brighter days are coming.
Gratitude is the antidote to despair. List 3 things you're grateful for.
Let go of what you can't control. Focus on your response.
You are not your thoughts. You are the observer of them.
Breathe. Inhale the future, exhale the past. 🧘♀️
Set boundaries. Saying 'no' is a form of self-care.
You are enough, just as you are. Remember that. ❤️
Your mental health is more important than your productivity.
Movement is medicine. Dance, stretch, just get out of your head.
Connect with someone today. A text, a call. We need each other.
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