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Sleepopolis @sleepopolis

☁️ Sleep health, tips + product reviews 🎙️ 'Sleep Talking with Dr. Shelby' Podcast We may earn a commission from purchases made via our links. sleepopolis.com United States Joined January 2015
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Sleepopolis @sleepopolis

5 days ago

Snoring is normal, but it can disrupt your sleep. Causes could include alcohol consumption, sleeping positions, and overall health. Check out our bio for a complete guide to better sleep and how to reduce your snoring. 🛌 l8r.it/sgwq

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Sleepopolis @sleepopolis

5 days ago

Did you know that a good night's #sleep is not just about the number of hours you get but also the quality of your sleep? One of the most important stages of sleep is deep sleep, which is crucial in keeping us healthy and mentally sharp. 😴 Learn more: l8r.it/RmFK

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Sleepopolis @sleepopolis

2 weeks ago

Is Sleep Apnea a Growing Concern for Preschoolers? Recent studies suggest that it may be. 👀 l8r.it/nPwX #sleepapnea #school #students #preschool #parents #education

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Sleepopolis @sleepopolis

2 weeks ago

Over 155 researchers shared progress toward a genetic test that could predict an infant's risk of SIDS at birth at the 7th Annual SIDS Summit in March. 🧬 l8r.it/8G4r #parents #genetics #testing #research #SIDS

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Sleepopolis @sleepopolis

2 weeks ago

Poor sleep equals poor dental health. Prioritize your sleep routine to maintain good dental hygiene. Learn more 🦷 ⬇️ l8r.it/jmOC #sleephygiene #dentalhygiene #health #lifestyle #stress #sleep

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Sleepopolis @sleepopolis

2 weeks ago

Sleep aids, drinks, and beauty hacks for better sleep are booming. A Sleepopolis survey found that 62% of people now care more about sleep. 😴📲 l8r.it/EFnl #sleep #sleeptips

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Sleepopolis @sleepopolis

2 weeks ago

Are you using the Yoto Mini or Yoto Bluetooth speaker for your kid's bedtime stories or meditation? The U.S. Consumer Product Safety Commission #recalled the speakers on April 11th due to a fire risk caused by overheating their lithium-ion batteries. 🔋 l8r.it/Ubti

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Sleepopolis @sleepopolis

2 weeks ago

Tomorrow is National Wear Your #Pajamas to Work Day. Now, we’re not really recommending you do that, but it did get us thinking a bit more about sleep attire—and we have a feeling we’re not all on the same page when it comes to washing our PJs. 🫧 l8r.it/JkgH

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Sleepopolis @sleepopolis

2 weeks ago

Happy Monday! Did you get enough sleep? 😴

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Sleepopolis @sleepopolis

2 weeks ago

A recent study suggests consuming plant protein before bed could be an excellent night snack option. 🌱 l8r.it/aFQM #plantprotein #snack #nighttime #routine #healthy

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Sleepopolis @sleepopolis

2 weeks ago

The oldest man in the world, who passed away at the age of 114, left behind the secrets of his longevity, which included a surprising tip about sleep. 👀 l8r.it/R6fG #sleep #sleeptips #sleephacks #aging

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Sleepopolis @sleepopolis

2 weeks ago

TikTok creator Len shared a hack to overcome a frustrating experience. The technique involves picking a category and going through the alphabet to create an example for each letter. According to Len, this technique helps you fall asleep faster. 🔤 l8r.it/23Ic #sleep

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Sleepopolis @sleepopolis

2 weeks ago

We may have found a secret to looking and feeling youthful 🤫 l8r.it/Jbuf #sleep #lifestyle #aging #youth #study #science #antiaging

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Sleepopolis @sleepopolis

2 weeks ago

Intermittent fasting has become a popular topic lately, and many celebrities, experts, and individuals are discussing it. However, how does intermittent fasting impact our health and sleep? 👀 l8r.it/mzte #health #sleeptips #lifestyle #routine #food

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Sleepopolis @sleepopolis

2 weeks ago

Wake up refreshed with a good night's sleep. Our guide will help create a relaxing sleep environment for sweet dreams and a rejuvenated morning. ✨ l8r.it/9ndN #stress #sleeptips #sleephacks #lifestyle #relax

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Sleepopolis @sleepopolis

2 weeks ago

Fresh air, physical activity, and a stress-relieving hobby can help you sleep better. Gardening offers all of those benefits, according to a recent study. So why not try it out? 🌱 l8r.it/Y5v3 #sleep #sleeptips #garden #gardening #mentalhealth

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Sleepopolis @sleepopolis

2 weeks ago

A recent study on social media has identified a correlation between the use of #Ozempic and sleep-related issues. 💊 Learn more about this study: l8r.it/ZXrc #sleep #study #science

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Sleepopolis @sleepopolis

3 weeks ago

Combat the negative effects of blue light on your sleep quality and eyesight by wearing blue light-blocking glasses. Check it out! 🔵 l8r.it/QYT6 #bluelight #bluelightglasses

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Sleepopolis @sleepopolis

3 weeks ago

Getting consistent good sleep is hard these days, especially if you have young kids or a demanding job. People are turning to social media for sleep advice, like the military sleep hack, which trains your body to fall asleep within two minutes. 🪖 l8r.it/l4Xc

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Sleepopolis @sleepopolis

3 weeks ago

Wake up refreshed with a good night's sleep. Our guide will help create a relaxing sleep environment for sweet dreams and a rejuvenated morning. 🌞 l8r.it/jQJV #sleep #mentalhealth #sleeptips

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