solace @solace_spaces
glowing through gritty grounds | mental health, self-care, recovery | by Sunny 444 ♡ Joined August 2024-
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you're going to be okay. healing takes time, and you have time to heal.
tips if you're someone who's highly sensitive 🍡°⋆. - make your home cozy, warm, and like a safe haven - avoid those who make you feel drained - eliminate stressors - set boundaries - give yourself permission to feel - move at your own pace
thank yourself for how far you've come. it hasn't been easy.
you don't have to force yourself to bounce back so quickly. resiliency is not a badge of honor. it's okay to take all the time you need to process what happened to you.
mental health reminder ⸜ 🍵✮˚ — healing isn't linear. some days will be harder than others, and that's perfectly normal on this journey.
this is your reminder to drink water and take short breaks. don't work too hard! ⋆.˚🦋
mental health reminder ⸜ 🍵✮˚ — finding ease doesn't mean your struggles weren't real; it means you're learning to carry them differently.
it's a good world because you're in it. thank you for existing.
you're going to outlive every bad thing that happened to you. you're strong and resilient.
instead of "i should've known," say "now i know better." give yourself grace. you're still a work in progress.
this is your reminder not to borrow grief from the future. let yourself focus on the now.
mental health reminder ⸜ 🍵✮˚ — you are doing everything you can, and that’s enough.
you're doing really well despite the circumstances. i'm proud of you.
mental health reminder ⸜ 🍵✮˚ — be gentle with yourself as you recover; you're allowed to take breaks, set boundaries, and move at your own pace.
mental health reminder ⸜ 🍵✮˚ — be gentle with yourself as you recover; you're allowed to take breaks, set boundaries, and move at your own pace.
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