statechanged: Nervous System Wellness @statechanged

The leading framework for nervous system wellness + holistic mental health. Clinical insights made practical. Resources for real-life regulation + state change. statechanged.com London Joined April 2023

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statechanged: Nervous System Wellness @statechanged

2 weeks ago

Sleep is a daily regulating resource. It repairs the body, restores safety cues, and expands your capacity to return to the state of Regulation. You can’t out smart exhaustion — the real remedy is rest. #statechanged #nervoussystemregulation #nervoussystemwellness

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statechanged: Nervous System Wellness @statechanged

2 weeks ago

In the state of Overload, sleep debt makes the chaos of this state feel louder. You are experiencing goo much input and too little recovery. Overwhelm builds and your nervous system struggles with discernment. #statechanged #nervoussystemregulation #nervoussystemwellness

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statechanged: Nervous System Wellness @statechanged

2 weeks ago

In the state of Depletion, sleep debt deepens the crash. Your energy bottoms out, brain fog thickens and even simple choices in this state can feel overwhelming. Rest isn’t optional here — it’s essential medicine. #statechanged #nervoussystemregulation #nervoussystemwellness

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statechanged: Nervous System Wellness @statechanged

2 weeks ago

When you’re in the state of Activation, lack of sleep amplifies urgency and anxiety. Your system stays on high alert, scanning for threat instead of softening into rest. #statechanged #nervoussystemregulation #nervoussystemwellness

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statechanged: Nervous System Wellness @statechanged

2 weeks ago

Sleep debt is more than fatigue. A lack of sleep shifts your nervous system out of balance — making it hard to regulate, focus and feel safe in your own body. #statechanged #nervoussystemregulation #nervoussystemwellness

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statechanged: Nervous System Wellness @statechanged

2 weeks ago

Healing the nervous system is not about doing more. It’s about creating conditions of "felt" safety — in your body, mind and environment. Safety is the treatment. #statechanged #nervoussystemregulation #nervoussystemwellness

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statechanged: Nervous System Wellness @statechanged

2 weeks ago

Regulation is not about perfection. It’s about having capacity to return back to a baseline of wellbeing. Every state serves a purpose. Remove shame and judgement, and watch your life change. #statechanged #nervoussystemregulation #nervoussystemwellness

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statechanged: Nervous System Wellness @statechanged

2 weeks ago

Your nervous system is not the problem — it’s your guide. It tells you when to move, when to pause, when to rest, when to reconnect. The work is not "fixing your nervous system", but learning to listen to it. #statechanged #nervoussystemregulation #nervoussystemwellness

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statechanged: Nervous System Wellness @statechanged

2 weeks ago

Every nervous system state has its own decision-making style: Regulation — clarity. Activation — urgency. Depletion — collapse. Overload — chaos. The goal isn’t to stay in a state of Regulation always — it’s to master interstate travel. #statechanged #nervoussystemregulation

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statechanged: Nervous System Wellness @statechanged

2 weeks ago

In Regulation, you ask: What aligns? In Activation, you ask: What now? In Depletion, you ask: How can I rest? In Overload, you ask: How do I stop the noise? Every state asks it's own question. #statechanged #nervoussystemregulation #nervoussystemwellness

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statechanged: Nervous System Wellness @statechanged

2 weeks ago

In the state of Regulation, decisions feel clear & connected. In the state of Activation, they feel urgent & fast. In the state of Depletion, they feel heavy & avoided. In the state of Overload, they feel scattered & pressured. #statechanged #nervoussystemwellness

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statechanged: Nervous System Wellness @statechanged

2 weeks ago

Every decision is filtered through your nervous system — not just your mind. When you recognize your state first, decision-making becomes aligned. #statechanged #nervoussystemregulation #nervousystemwellness

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statechanged: Nervous System Wellness @statechanged

3 weeks ago

The nervous system doesn’t crave control — it craves rhythm. Predictability is not about perfection, it is about safety. It is what allows every state to be met with care, not fear. #statechanged #nervoussystemregulation #nervoussystemwellness

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statechanged: Nervous System Wellness @statechanged

3 weeks ago

Small, intentional rituals create predictability: a breath before a meeting, a gentle evening wind-down, a morning rhythm. These cues signal: my body is safe enough to return to balance. #statechanged #nervoussystemregulation #nervoussystemwellness

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statechanged: Nervous System Wellness @statechanged

3 weeks ago

Predictability is not sameness. It is coherence. For the nervous system, coherence is safety — a throughline your body can lean into when the world feels uncertain. #statechanged #nervoussystemregulation #nervoussystemwellness

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statechanged: Nervous System Wellness @statechanged

3 weeks ago

In the state of Overload, everything feels like “too much.” Predictability reduces input. It anchors your system in clarity, creating space to soften and integrate. #statechanged #nervoussystemregulation #nervoussystemwellness

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statechanged: Nervous System Wellness @statechanged

3 weeks ago

In the state of Depletion, unpredictability deepens collapse. Gentle consistency restores trust — allowing your system to conserve, rebuild and move toward balance without overwhelm. #statechanged #nervoussystemregulation #nervoussystemwellness

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statechanged: Nervous System Wellness @statechanged

3 weeks ago

In the state of Activation, unpredictability fuels urgency and vigilance. Predictable cues — transitions, rituals, rhythms — remind your system that safety exists, even as energy rises. #statechanged #nervoussystemregulation #nervoussystemwellness

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statechanged: Nervous System Wellness @statechanged

3 weeks ago

Safety is not a luxury — it is the foundation of nervous system wellness. Predictability gives your system a rhythm it can trust, making the state of Regulation more accessible, even in times of uncertainty. #statechanged #nervoussystemregulation #nervoussystemwellness

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statechanged: Nervous System Wellness @statechanged

3 weeks ago

The nervous system learns safety through experience, not thought. Play offers this experience — safe, spontaneous, lighthearted moments that signal: “I am safe enough to connect.” #statechanged #nervoussystemregulation #nervoussystemwellness